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The Reflection

The Reflection

Written by: Preston James
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About this listen

The Reflection is a podcast doing just that. We reflect on ourselves and our community, so that we can lead a healthier, more positive and productive lifestyle. Each episode will consist of a new topic of conversation (i.e. the importance of communication, staying positive, maintaining a growth mindset, how to live healthier and using A.I. for more efficient productivity). My goal is to create a community where WE create goals, become motivated, stay focused and think differently in the way we see ourselves and the world in a more positive way. We will also interview various people from areas like nutrition, philosophy, psychology, business, music and literature. Send your comments and questions to TheReflection.PJ@gmail.com AND For more information, videos of the podcasts visit @TheReflection_PJ on Youtube AND please visit TheLaughingBuddhaRS.com to support my website and studio


© 2025 The Reflection Social Sciences
Episodes
  • Identity and the Self

    Identity and the Self
    Dec 7 2025

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    On this episode Preston dives into what makes us...US. Preston peels back the layers on who we are, how we got to this place and the things we should or need to do in order to make changes and become the person we choose to become...OR, the person that we believe ourselves to be.

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    35 mins
  • Kindness

    Kindness
    Nov 14 2025

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    On this episode Preston dives into Kindness with an open heart and open mind. Preston gets real with himself and talks about why he thinks its SO important to be kind to yourself AND others. We briefly reflect on our previous episode and then we take a trip down kindness avenue. Hope you enjoy and please reach out if you have any questions, a good story you would like to share, or if you're just bored and want to talk about life goals and getting better at whatever it is you want to get better at.
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    29 mins
  • Growth

    Growth
    Sep 30 2025

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    On this episode Preston returns in fashion as he explore the different areas of GROWTH. What does it look like one person to the next. Are our failures and losses a part of growth? Preston talks life, current events and how a growth mindset can take us to a better self.

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    27 mins
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