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The Refresh Show

The Refresh Show

Written by: The Refresh Show
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About this listen

 The Refresh is a podcast hosted by two longtime friends, IJ and Kudd. Join us each week as we discuss all things modern adulthood, with a focus on mental health. Together, we’ll unpack our shared experiences and daily struggles in the hopes of you leaving clear and refreshed. No topic is off limits.© 2023 The Refresh Show Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The End of Covid-19

    The End of Covid-19
    May 30 2023

    To mark the "official" end of Covid-19 we reflect on the last three years and discuss what our first, and hopefully last pandemmy was like. Also, its the season Finale!
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    38 mins
  • Nostalgia

    Nostalgia
    Apr 10 2023

    On this episode we discuss the effects of nostalgia and our experiences with it.
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    47 mins
  • Work Stress

    Work Stress
    Mar 20 2023

    On this episode, we discuss our personal experiences with dealing with stress brought on by work and ways that we are able to deal with it. **We experienced technical difficulties while recording this episode. Apologies for the static!**
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    44 mins
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