Share Your Thoughts!

Trends promise easy buttons, but your body runs on context, capacity, and consistent basics. We dive into the 2026 wellness landscape with a clear, practical lens: where hormones, protein, and strength training helped last year and where oversimplification led many women to feel worse. Our conversation reframes quick fixes into personalized patterns, unpacking how two people can share a diagnosis yet need completely different strategies based on stress, sleep, digestion, micronutrients, and metabolic health.

We get real about tech and wearables. HRV, sleep scores, CGMs, and temperature data can be powerful, but only when they inform curiosity rather than fuel comparison. You’ll hear how to compare you to you, read trends over time, and cross-check numbers against how you actually feel. We make the case for nervous system regulation as the gatekeeper of change, sharing accessible practices like breath work, guided stillness, and journaling, that make behavior shifts stick because your body finally feels safe enough to accept them.

Longevity takes center stage with a focus on healthspan. We break down why metabolic health anchors brain function, blood pressure, cancer risk, and hormone balance, and how to build a resilient foundation with protein and fiber forward meals, resistance training, daily movement, better sleep, stress skills, and real connection. Biohacks aren’t bad; they’re just the garnish, not the meal. Our approach stays steady: labs plus context, mindset plus metabolism, strategy plus sustainability. If you’re ready to play chess instead of checkers with your health, this is your roadmap.

If this resonated, follow the show, share it with a friend.

What’s one simple habit your future self will thank you for starting today?

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Share Your Thoughts!

The holiday high fades, the winter gloom rolls in, and suddenly you’re puffy, tired, and snacky. We’ve all been there... and we built a simple, compassionate way back. This conversation gets honest about cortisol spikes, circadian drift, and blood sugar swings, then maps a seven-day reentry plan that actually fits a real woman’s life.

We start by normalizing the come-down and explaining why your nervous system feels overloaded after late nights, sugar, alcohol, travel, and family intensity. Then we rebuild from the ground up with five steady levers: hydration you can track, protein-forward meals that stabilize energy, light movement to cue your circadian rhythm, fiber to repair your gut and mood, and sleep guardrails that bring back deep rest. Along the way, we debunk “protein” pastries and cleanse culture, share practical breakfast swaps, and show you how to habit stack tiny actions—like water before coffee or a two-minute step-outside rule—into daily momentum.

We also tackle the mental game. Shame-based discipline spikes stress and stalls progress; care-based discipline keeps promises small and repeatable. You’ll learn boundaries that protect consistency—pick dessert or drinks, hold an exit time, say a clear no to food pushers—and micro-practices for cravings and calm, from tall-water-plus-air-squats to breathwork and sensory grounding. Most importantly, we tie actions to goals so every step has purpose: stable blood sugar for energy and weight loss, light and breathing for stress relief, and systems that outlast motivation.

If you’re ready to recover instead of “make up” for the holidays, press play and grab the landing-day checklist. Subscribe, leave a five-star review, and share this with a friend who needs a gentle reset, not another extreme plan.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Share Your Thoughts!

You made it through treatment, heard the words “cancer free,” and then the questions started piling up: Why am I still exhausted? Where did my libido go? Why does my body feel like a stranger? We’re tackling life after cancer with a clear-eyed look at hormones, quality of life, and the difference between avoiding recurrence and actually feeling well.

We break down what survival medicine prioritizes versus what optimization requires, showing how blanket rules like “no hormones ever” fail many women. Not all breast and ovarian cancers are the same, and neither are your risks or goals. We talk through ER/PR-positive versus negative subtypes, BRCA considerations, and the real factors that should shape care: time since treatment, recurrence risk, symptom severity, and personal values. From there, we explore practical options with nuance—low-dose vaginal estrogen for genitourinary health, carefully dosed testosterone to support muscle, bone, mood, and libido and why doing nothing can carry its own risks for inflammation, insulin resistance, and cardiovascular disease.

You deserve individualized care, informed choice, and a plan built around your life. Tune in for evidence, options, and encouragement you can use now. If this conversation helps, share it with someone who needs it, subscribe for more grounded women’s health, and be sure to leave a 5-star rating and review to help others find the show.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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