It's a lot of fun to start a new, hopeful endeavor. But it's a lot of work to sustain it through to the end. Today we sort out the romance from the reality in all we hope for 2026.

Taking our inspiration from our home team - the Chicago Bears - we follow their "Good, Better, Best" mantra and apply it to our scope for 2026.

As we review 2025 and look towards 2026, we reflect on the victories, let downs, and lessons of the past year and how they guide us toward better versions of ourselves.

Culture is like a river that winds us this way and that without us realizing it. Today we discuss 6 "norms" in cultural - from sports gambling to Door Dash - and explore our approach to wading through the river of modern culture.

One super basic principle of a healthy mind and spirit is simply drinking enough water. But how much hydration is enough, and how can we make sure we're getting the all the water that we need?

What do people mean when they say "Rizz," "Huzz," and "6-7?" Our slang is global, and changing faster than many of us can keep up with - but we're here to translate for you!

We find ourselves saying asking certain questions as winter approaches ("Why am I so tired?" and "Have I had any water today?"). This week we take a look at how wintertime affects our bodies, emotions, and behaviors.

November is the month to say "no" to the things that have cluttered our lives. As the year begins to draw to a close, we have a chance to recalibrate our priorities and prune what doesn't belong.