In this episode, we dive deep into the world of optimism and its profound impact on our professional lives. We explore the Three Ps of Optimism - Personalisation, Permanence, and Pervasiveness - and how they shape our mindset, influence our approach to challenges, and pave the way for success and wellbeing at work.

Personalisation, the first P, teaches us to avoid excessive self-blame when faced with setbacks. We provide practical tips on self-awareness, self-compassion, seeking feedback, and focusing on our strengths to cultivate optimism.

Permanence, the second P, encourages us to see difficulties as temporary roadblocks rather than permanent failures. Discover how adopting a growth mindset, celebrating small wins, and setting realistic expectations can help maintain a positive outlook.

Pervasiveness, the third P, warns against letting negativity spill over into other areas of our lives. We offer insights on compartmentalisation, building support networks, creating work-life balance, practising self-care, and fostering a positive work environment.

By embracing the Three Ps of Optimism and following the practical advice shared in this episode, you'll learn how to navigate challenges with resilience, inspire those around you, and create a fulfilling and rewarding career.

Did you know you can measure your optimism? We discuss how you can find your optimism level compared to others globally and even partner with a Resilience Development Co. Coach to enhance your resilience, productivity, and overall wellbeing.

Join us on this journey to a more optimistic and successful professional life. Tune in now!

Read the accompanying blog here: https://www.resiliencetraining.co.uk/the-three-ps-of-optimism/

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Are your relationships feeling like a constant struggle? Brace yourself for an extraordinary episode, as David delves into the captivating world of relationship coaching. Today, we have the honour of welcoming Phil Airson, an esteemed Jay Shetty certified coach with a profound background in counselling. With his invaluable expertise, Phil has been transforming relationships on a global scale. Prepare to be enlightened as he unveils a treasure trove of remarkable tips, tailored to enhance all your connections—be it romantic or platonic. If you're ready to unlock the secrets to nurturing thriving relationships, then this captivating episode is an absolute must-listen!

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In this podcast episode, we dive into the transformative power of the 5Rs of Change. Change is an inevitable part of life, and we often struggle to navigate it effectively. But fear not! We break down the 5Rs for you.

Change can be tough. That's why we focus on building resilience. We provide practical strategies to strengthen your mental and emotional muscles, helping you weather the storms of change.

And of course, we share actionable steps to ensure that the changes you make become ingrained habits.

Join us for this power-packed podcast episode as we unlock the potential of the 5Rs of Change. Get ready to embrace change, find your purpose, and chart a course for success. Don't miss out on this transformative journey – tune in now!

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