What does it really mean to be where your feet are not as a quote, but as a way of living?

In this deeply grounded and reflective conversation, Donna is joined by Bron Watson nurse, educator, entrepreneur, and founder of The Social Coach and The Serenity Project for a powerful exploration of presence, identity, and living fully while life is happening.

This is not a conversation about illness.
It’s a conversation about awareness, surrender, and serenity in real life.

After navigating breast cancer and later an incurable blood cancer, Bron’s relationship with time, control, and meaning shifted profoundly. Rather than being defined by diagnosis, she chose to meet life with intention, compassion, and presence a philosophy that now underpins her work where science meets soul.

Together, Donna and Bron explore:

• What “being where your feet are” looks like in everyday life
• How identity evolves when life interrupts your plans
• The difference between control and surrender
• Why serenity isn’t found in calm moments but built in the hard ones
• How to stop waiting for “someday” and start living now

This episode is an invitation to slow down, reconnect with yourself, and remember that life isn’t something to get through it’s something to be present for.

🎧 If you’re feeling stretched, uncertain, or caught between the past and the future, this conversation will meet you exactly where you are.

Connect with Bron Watson:
The Social Coach | The Serenity Project

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If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
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📸 Instagram: Follow on Instagram

Today is a good day.

Now, I want to be really clear when I say that.
That doesn’t mean every day is good.
And it definitely doesn’t mean life is easy or that everything is going smoothly.

What it means is this
When I’m intentional, I can create a good day.

I don’t wake up and immediately replay yesterday.
I don’t start my morning carrying old conversations, old worries, or things I can’t change.

Instead, I begin with gratitude.
Not the fluffy kind.
The grounding kind.

Gratitude brings me back into the present moment.
And from there, I move through the day consciously, not on autopilot.

That means I respond instead of react.
I notice my thoughts.
I notice where my energy is going.
And I make choices on purpose.

Tomorrow is the 14th of January, and I want to pause here and ask you something.

How are you doing?

Not how you think you should be doing.
Not how it looks on the outside.

But honestly
Are you on track with what you hoped this year would feel like?
Or do you need to shift, adjust, or re-plan?

And if you do
That’s okay.

So many people believe that once the year starts, the plan is locked in. That if you’ve lost momentum, or clarity, you’ve somehow failed.

But resilience doesn’t work like that.

Resilience allows reflection.
It allows recalibration.
It allows you to choose again without judgment.

Sometimes progress looks like slowing down.
Sometimes it looks like starting over.
And sometimes it simply looks like choosing to show up differently today than you did yesterday.

A good day isn’t created by circumstances.
It’s created by intention.

So if today needs to be a reset, let it be one.
If today feels heavy, meet it with kindness.
And if today feels steady, honour that too.

Today is a good day.
Not because everything is perfect.
But because you still get to choose how you show up.

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

What if the reason change hasn’t lasted… isn’t your discipline, motivation, or willpower but your mindset?

In this episode, I’m joined by Jamie Elston, a mindset-led coach whose personal journey challenges everything we’ve been taught about fitness, success, and self-worth.

Jamie grew up carrying the label of “the fat kid.” Years of bullying, body shame, and all-or-nothing thinking shaped how he saw himself long after the moments had passed. By 18, that internal struggle led to anorexia. Even when his body changed, the disconnection didn’t.

It wasn’t until one simple sentence from a coach reframed everything that Jamie stopped chasing extremes and started building a life that actually felt sustainable.

That moment changed not just how he trained but how he lived.

In this conversation, we explore:

• Why motivation fades and mindset is what makes change stick
• How old labels quietly dictate our choices and self-worth
• The danger of all-or-nothing cycles and “starting again Monday”
• Why doing less (not more) often leads to better results
• Why external success doesn’t create internal peace without inner work
• The mindset shifts that genuinely set you up for a different year ahead

This episode isn’t about New Year hype, punishment, or pushing harder.

It’s about alignment, self-trust, and designing change that lasts.

If you’ve ever felt tired of trying, failing, and starting again this conversation will meet you where you are and show you a more compassionate way forward. 🌱

🎧 Listen in and ask yourself:
What story am I still living from and am I ready to rewrite it?

Reach out to Jamie - https://www.facebook.com/jamie.elston.146

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram