Resilient Empowerment: Finding Your Power as a Mother in a Changing World
The Resilient Mother Podcast | Season 4, Episode 6

Motherhood has changed—but the influence and responsibility mothers hold has not.
In this episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway is joined by co-host Catherine Tyson Sewell for a thoughtful, experience-based conversation on Resilient Empowerment and what it means to parent with intention in today’s fast-paced, technology-driven world.

Drawing from motherhood across different seasons of life, Tiffany and Catherine explore the realities modern mothers face—navigating screen time, cultural pressure, exhaustion, and the challenge of staying present while raising children in an overstimulated environment. They discuss why empowerment in motherhood is not about perfection, but about awareness, boundaries, and understanding the lasting impact of what happens inside the home.

This episode highlights the importance of finding the right support system, setting grounded expectations, and recognizing motherhood as both sacred and powerful. The conversation reinforces that mothers are not just caregivers, but leaders shaping future adults—and that intentional parenting builds resilience, confidence, and emotional strength in children.

This episode is for mothers who want to parent with clarity, confidence, and purpose—no matter their circumstances.

Listen & Connect
🎧 Listen to the episode on all platforms:
https://linktr.ee/resilientmotherpodcast

📬 Join The Resilient Mother Newsletter for weekly encouragement, science-backed insights, and practical tools for empowered motherhood:
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Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Resilience in a Digital World: Raising Resilient Children Through Presence and Awareness

In Part Two of this two-part series on The Resilient Mother Podcast, host Tiffany Lorraine Galloway is joined by therapist and psychologist Hannah Ashwell to examine what resilience looks like for families raising children in a screen-saturated, always-connected world.

This episode shifts the focus from personal change to generational impact, exploring how technology, constant stimulation, and digital pressure influence children’s emotional regulation, attention, identity, and mental health. Rather than fear-based parenting, the conversation emphasizes awareness, leadership, and empowered decision-making at home.

Topics include:
How screens and constant stimulation affect children’s brains
Why is loneliness rising despite increased digital connection
Emotional regulation and the importance of parental presence
Digital environments, boundaries, and hidden risks
What resilient parenting looks like in modern family life

This episode invites mothers to lead with intention, wisdom, and presence while navigating the realities of raising children in a digital age.

Season 4, Episode 5
February 3, 2026 | 6:00 PM MST

Listen to the podcast:
https://linktr.ee/theresilientmotherpodcast

Guest Contact Information:
Hannah Ashwell, Therapist & Psychologist
Website: https://www.hannahashwell.co.uk
Instagram: https://www.instagram.com/therealhannahashwell

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Resilience Over Resistance: Why Most Change Fails (Part One)
In Part One of this two-part conversation on The Resilient Mother Podcast, Tiffany Lorraine Galloway sits down with therapist and psychologist Hannah Ashwell to explore why change is so difficult — even when motivation is high — and how resilience is built through sustainable, compassionate strategies rather than pressure or willpower.
This episode dives into the psychology behind resistance, habit formation, and identity, offering grounded insight for mothers who are tired of all-or-nothing cycles and burnout.
In this episode, we discuss:
Why most behavior change fails within the first few weeks
The difference between resistance and lack of discipline
How micro-goals create confidence and long-term momentum
Why planning for obstacles is essential for sustainable change
The danger of measuring worth through numbers, outcomes, or appearance
When “healthy habits” quietly become unhealthy patterns
How self-compassion supports resilience and follow-through
This conversation reframes resistance as a protective response of the brain — not a personal failure — and invites mothers to build change that honors both growth and season.
About the Guest
Hannah Ashwell is a UK-based therapist and psychologist specializing in behavior change, addiction, and sustainable personal transformation. Her work focuses on helping individuals make meaningful change in ways that support long-term wellbeing rather than burnout.
🌿 Guest Website:
https://www.hannahashwell.co.uk
📱 Instagram:
https://www.instagram.com/therealhannahashwell
Listen & Connect
🎧 Listen to The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast
📬 Join the weekly Resilient Mother newsletter:
https://theresilientmother.kit.com/newsletter
Part Two continues the conversation, shifting from personal resilience to raising resilient children in a digital world.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast