Anxiety isn’t a flaw. It’s a function.

And in this powerful episode of The Resilient Rebel Show, we’re unpacking the truth about anxiety—what it is, how it shows up in the body, and how you can finally stop fighting it and start working with it.

Whether you’re feeling anxious, burnt out, overstimulated, or just tired of pretending you’re fine—this conversation is for you.

In this episode, you’ll learn:

• What anxiety actually is—and what it’s not

• The difference between anxiety, fear, and burnout

• Why your nervous system goes into overdrive

• How to tell the difference between helpful and harmful anxiety

• Signs of chronic anxiety in your body and mind

• Simple somatic tools to reset your nervous system

• Why “snapping out of it” doesn’t work—and what does

• How to approach anxiety with compassion instead of shame

This is not about diagnosing yourself. It’s about understanding the signals your body is sending—and learning how to respond with awareness and care.

“Anxiety is information. It is not your identity.”

If you’re ready to stop being ruled by anxiety and start feeling safe in your body again, this one is for you.

📩 Want coaching support through this season?

Fall coaching spots are now open. Book a complimentary clarity call here:

🌐 https://www.elianhaan.net

Topics Covered:

• The emotional & physical cost of people-pleasing
• How perfectionism often hides shame
• Why setting boundaries is an act of self-respect
• Practical breathwork & nervous system reset tools
• How to reframe self-compassion as strength
• Reclaiming visibility and speaking your truth

Mentioned in this episode:

• Grounding practices for anxious moments
• Real-time nervous system regulation techniques
• The power of “I” statements in tough conversations
• How to spot burnout and emotional exhaustion early
• Why celebrating your small wins builds true confidence

Want to work with Elian?

Visit: https://www.elianhaan.net

Instagram: @elianhaan

Email: elianhaan@gmail.com

Join my masterclass: https://masterclass.elianhaan.net/

Done waiting for your life to feel right?

In this raw and powerful episode of The Resilient Rebel Show, I'm going to share the moment everything cracked—and everything began.

From burnout and perfectionism to panic and awakening, I open up about the day I stopped performing, stopped pretending, and finally chose myself. This isn’t about waiting for the world to change. It’s about changing from within. 🎙

In this episode:

• The day I hit my breaking point

• Why courage isn’t born, it’s built

• How trauma, shame, and perfectionism keep us small

• What it really means to rebel from within

• The first steps to reclaiming your voice, power, and presence

This is your invitation to stop shrinking, stop apologizing, and start becoming the version of you that you cannot wait to wake up to.

👇 Let us know in the comments: What are you done waiting for? 🧠 Listen. Reflect. Rise. 🎧

Subscribe to join the rebel movement and never miss a weekly reset. — 🔗 Connect with me:

Website: https://www.elianhaan.net

Instagram: https://www.instagram.com/elianhaan/

Facebook: https://www.facebook.com/elianhaan/

LinkedIn: https://www.linkedin.com/in/elianhaan/

Join my 5-week Masterclass 'The Freedom Formula': https://masterclass.elianhaan.net/