The Resting Hour cover art

The Resting Hour

The Resting Hour

Written by: Cherelle Sappleton
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About this listen

Feeling lost in the whirlwind of modern life? Take a breather with this Sound Healing based podcast. Hosted by Visual Artist and certified Sound Therapist, Cherelle Sappleton, each episode is your sanctuary amidst the chaos. 🎧 Tune in and allow the soothing tones to loosen your mind so that you can find your zen and tackle daily stresses with clarity. Ready to hit pause? Press play now.


To unlock the power of personalised Sound Healing and Sound Therapy with Cherelle through 1:1 sessions both online and in person. visit https://www.cherellesappleton.com/sonic-activation

Hosted on Acast. See acast.com/privacy for more information.

Cherelle Sappleton Alternative & Complementary Medicine Art Entertainment & Performing Arts Hygiene & Healthy Living
Episodes
  • Sound Bath to Clear a Busy Mind

    Sound Bath to Clear a Busy Mind
    Apr 7 2024

    In this Resting Hour Cherelle creates a gentle sound bath crafted to soothe your senses and declutter your mind. Immerse yourself in the gentle tones of the Himalayan Singing Bowls as their harmonics wash away the chaos of the day. For the ultimate experience, slip on your headphones and retreat to a peaceful space. Let these beautiful instruments transport you to a state of blissful calmness. NB: not to be listened to whilst driving.


    To unlock the power of personalised Sound Healing and Sound Therapy with Cherelle through 1:1 sessions both online and in person. visit https://www.cherellesappleton.com/sonic-activation

    Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
  • Sound Bath for Emotional release

    Sound Bath for Emotional release
    Apr 3 2024

    Tun into the ethereal and cooling tones of the crystal singing bowls as they envelop your mind to soothe the turbulence within. Experience a brief yet profound sound bath, aimed to be a gentle embrace for troubled hearts and conflicted minds.


    To unlock the power of personalised Sound Healing and Sound Therapy with Cherelle through 1:1 sessions both online and in person. visit https://www.cherellesappleton.com/sonic-activation

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    22 mins
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