In this heartfelt episode, Shelby and Jordan light some sage (literally) and dive into the topic of personal power. What it is, how it shows up, and how easily we give it away. We talk about recent political action on public lands, social media advocacy, and how even the smallest voices can have massive influence. This conversation is a reminder that your power doesn’t come from being loud, it comes from being intentional.

On The Restless She, we’re diving deep into the connection between mindful eating and a fulfilling life. Reflecting on family health scares and personal wellness journeys, we’re discussing how to fuel your body with intention. Whether it’s adding folate-rich foods, cutting back on harmful additives, and embracing blackberry season with gusto. We also touch on sustainable practices, like reducing plastic waste, and the joy of moving your body, from river runs to cold plunges. Tune in for practical tips and a challenge to love yourself through small, daily choices.

Why is it so hard to sit in silence? We’re talking about how easy it is to choose easy distractions phones, music, people when being alone feels uncomfortable. We’re challenging you to spend some intentional time each day disconnected from noise and tuned into your own thoughts. With personal solutions, spiritual insights, and laughter laughter, this episode is your sign to pause and just be.