Emotional abuse can manifest in many forms, including manipulation, control, criticism, and belittlement. It can leave deep scars on the mind and heart of the victim, affecting their self-esteem, relationships, and mental health.

Healing from emotional abuse is a unique journey for each individual. It is a process that takes time, patience, and courage.

In this episode, we explored what emotional abuse is, its impact on survivors, and most importantly, the path to healing.

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Gaslighting often starts subtly and escalates over time. It can have profound effects on a victim's mental and emotional well-being. It is a form of psychological manipulation that undermine an individual's sense of reality, self-worth, and confidence.

The constant manipulation and self-doubt caused by gaslighting can make it difficult for victims to make decisions. They may fear making the "wrong" choice or doubt their ability to make sound judgments.

If gaslighting continues unchecked, it can lead to long-term psychological effects, including chronic anxiety, depression, complex post-traumatic stress disorder (C-PTSD), and difficulties in forming healthy relationships in the future. If you or someone you know is experiencing gaslighting, seeking support from friends, family, or mental health professionals is crucial to begin the healing process. Don't Suffer In Silence! For support, connect with me on:

IG: @bisi.gbadebo

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Email: restoredhope21@gmail.com

Relationship green flags are positive indicators that a relationship is on a healthy path. These signs suggest the potential for a happy, safe, flourishing and fulfilling relationship that could evolve into a long-term commitment. It's important to recognise that no relationship is without its flaws, as each relationship will have its mix of healthy and unhealthy behaviours.

By paying attention to these green flags, you can gain insight into the strengths of your relationship and the potential for growth and happiness together. Remember that building a strong and successful relationship takes effort, communication, and a willingness to work through challenges together. Embracing the positive aspects of the relationship while addressing any unhealthy behaviours can lead to a more meaningful and fulfilling connection with your partner.

Connect with me on:

IG: @bisi.gbadebo

FB: Restored Hope

Email: restoredhope21@gmail.com