The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood cover art

The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood

The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood

Written by: Caroline Thao Mom Guilt & Confidence Coach
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**** TOP 10% GLOBALLY RANKED PODCAST ****


Do you constantly feel like you’re falling short—no matter how hard you try?

Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away?

What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness?


Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re not alone. Each week, you'll learn small but impactful habit changes that will help you lead your children to know and love God- while growing your own faith along the way.


Hi, I’m Caroline Thao—Jesus follower, wife, and mom who knows what it’s like to feel overwhelmed by expectations that stem from a perfectionist mindset. It led me to try to control everything—and when I failed, I felt the heavy weight of mom guilt. For years, I second-guessed everything: my parenting, my faith, my dreams. I felt torn between being fully present with my kids and pursuing the passions God placed on my heart. Worst of all, I believed the lie that I had to choose one or the other—until I learned to forgive myself so I could finally show up as the mom I wanted to be.


And here’s the good news: you don’t have to live stuck in guilt or strive to be a “perfect” mom.


Through scripture, intentional habits, and faith-filled mindset shifts, I discovered how to let go of guilt and live like the mom God created me to be—not the one guilt kept me stuck as. And now, I want to help you do the same.


Each episode will give you biblical encouragement, simple steps, and easy, attainable habits so you can::


  • Break free from mom guilt and the perfectionist mindset that leaves you feeling stuck.
  • Walk in confidence in all the roles God has entrusted you without needing to do it all perfectly.
  • Lead your children with grace, love, and patience—not pressure.
  • Finally becoming the mom you’ve always envisioned yourself to be.


So if you’re ready to stop running on empty and start thriving in your motherhood journey, you’re in the right place. Grab your Bible, invite the Holy Spirit in, and let’s walk this journey together—one peaceful step at a time.

© 2026 The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood Christianity Hygiene & Healthy Living Ministry & Evangelism Psychology Psychology & Mental Health Self-Help Spirituality Success
Episodes
  • 144 | Why Mom Guilt Makes You Wait For The Perfect Moment To Start

    144 | Why Mom Guilt Makes You Wait For The Perfect Moment To Start
    Jan 7 2026

    Did this episode bless you? Send a quick message—I may share it next episode!

    Hey Mama!

    Are you waiting for the perfect conditions before you finally start becoming the mom you want to be? What about meeting any of goals you've been meaning to get around to?

    We're kicking off the Grace Over Mom Guilt mini series with this episode. If you're a perfectionist mom holding yourself to impossible standards or a future worrier paralyzed by "what ifs," you know the trap: waiting for the right moment when the kids aren't sick, when you're not exhausted, when everything finally aligns⁠⁠. But that perfect moment is what keeps you stuck, always feeling behind, always feeling like you've already blown it⁠⁠.

    In this episode, you'll discover how God's mercies are new every single morning—not just on January 1st⁠⁠.

    Key Takeaways:

    • One small, faithful step today matters more than waiting on idea circumstances
    • God's faithfulness makes transformation possible.

    Ready to break free? Listen now, or take the Discover Your Mom Guilt Type Quiz to understand the specific patterns keeping you stuck.

    Mentioned Episode(s):

    142 | Finding Peace When Christmas Feels Overwhelming


    More FREE Resources:

    Take The Quiz: Discover Your Mom Guilt Type

    FREE Community: Break Free From Mom Guilt

    Become a Restored Mind Family Member: Sign Up Here

    Email: Hello@restoredmindllc.com

    Ways You Can Give Back:

    Leave A Review On Apple Podcast


    It's time to become to the mom you want to be. Remember, you can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    Show More Show Less
    17 mins
  • 143 | How To Stop Feeling Guilty As A Mom And Be Present This New Year

    143 | How To Stop Feeling Guilty As A Mom And Be Present This New Year
    Dec 31 2025

    Did this episode bless you? Send a quick message—I may share it next episode!

    Hey Mama!

    Feeling the weight of New Year's pressure as a Christian mom? You're not alone. Whether you're a perfectionist setting goals, a comparison mom measuring yourself against others, a past-dweller replaying old mistakes, or a future-worrier anxious about what's ahead—this episode is for you⁠⁠.

    Key Takeaways

    • How to prioritize presence over perfection this New Year⁠⁠
    • Grace-based goal setting that fits your actual season and capacity⁠⁠
    • Why inviting God into your goals changes everything⁠⁠

    Mama, your worth isn't tied to productivity or achievement—it comes from being chosen by God⁠⁠. This episode offers biblical encouragement to release mom guilt and step into 2026 with faith, peace, and grace.

    Ready to break free from New Year's pressure? Listen now, and if you want to understand your specific guilt patterns better, take the Discover Your Mom Guilt Type Quiz.


    More FREE Resources:

    Take The Quiz: Discover Your Mom Guilt Type

    FREE Community: Break Free From Mom Guilt

    Become a Restored Mind Family Member: Sign Up Here

    Email: Hello@restoredmindllc.com

    Ways You Can Give Back:

    Leave A Review On Apple Podcast


    It's time to become to the mom you want to be. Remember, you can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    Show More Show Less
    16 mins
  • 142 | Finding Peace When Christmas Feels Overwhelming

    142 | Finding Peace When Christmas Feels Overwhelming
    Dec 17 2025

    Did this episode bless you? Send a quick message—I may share it next episode!

    Hey Mama!

    Christmas can feel overwhelming as a Christian mom—especially when you're trying to create perfect moments while wrestling with mom guilt. This episode reminds you that Emmanuel means "God with us," not "God with your perfect plans."⁠
    ⁠​

    Key takeaways:

    • You don't need a perfect Christmas tree or flawless holiday plans to receive the gift of Jesus' presence⁠⁠
    • Create tiny pockets throughout your day to notice Him⁠⁠
    • Trade one task for presence this season⁠⁠

    This episode offers biblical encouragement to help you anchor your faith and find peace in the chaos. Ready to discover which type of mom guilt you're carrying? Take the Discover Your Mom Guilt Quiz and get personalized strategies to break free.

    Mentioned Episode:

    140 | Why Holiday Comparison Triggers Mom Guilt (And How To Stop It)


    More FREE Resources:

    Take The Quiz: Discover Your Mom Guilt Type

    FREE Community: Break Free From Mom Guilt

    Become a Restored Mind Family Member: Sign Up Here

    Email: Hello@restoredmindllc.com

    Ways You Can Give Back:

    Leave A Review On Apple Podcast


    It's time to become to the mom you want to be. Remember, you can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    Show More Show Less
    16 mins
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