In this special episode, we sit down with our client Ashley to share her journey of losing over 100 pounds and, more importantly, maintaining those results. Ashley opens up about the programs that failed her in the past, the mindset shifts that changed everything, and how sustainable lifestyle changes impacted far more than just the number on the scale. From navigating Hashimoto’s disease to becoming a role model for her children, this conversation highlights what is possible when you commit to long-term change and are willing to take action, even when it feels uncomfortable.

We talk about:

-overcoming Hashimoto’s disease

-becoming a role model for your children

-breaking old habits

-the impact of positive coach feedback

-building sustainable lifestyle changes

-becoming more physically capable

-choosing to do it scared

Time Stamps:

0:00 Introduction

1:53 Ashley’s history

4:20 programs that have failed in the fast

6:28 being a “failure”

9:34 overcoming hesitations

11:24 creating learning opportunities

13:25 coaching the whole person

17:31 seeing physical changes

24:30 focusing on sustainability

26:10 message to former self

30:22 message to someone who is scared

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the real cost of indecision and how overthinking quietly keeps people stuck. We unpack analysis paralysis, how living on screens impacts motivation and follow-through, and why consuming more information is not the same as taking action. This conversation is about learning to think critically, aligning your values with your effort, and understanding that progress does not require perfection. If you have been waiting to feel ready before you move forward, this episode will help you see what is actually holding you back and how to change it.

We talk about:

-thinking less and doing more

-prioritizing self-care

-the impact of living on screens

-learning to think critically

-emotions tied to the scale

-why average is okay

-aligning your values with your effort

Time Stamps:

0:00 Introduction

3:55 knowing yourself

5:22 how the iPhone steals your motivation

14:53 how you’re showing up

20:10 application versus information

25:41 why people quit

32:41 getting to where you want to be is not perfect

37:29 shifting expectations

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.

We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.

If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.

https://go.elev8coaching.net/start-ads

Hosted on Acast. See acast.com/privacy for more information.