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The Risen Fallen Podcast

The Risen Fallen Podcast

Written by: Mark Henriksen
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About this listen

 We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!Copyright 2020 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Realignment, Not Resolutions | Ep. #183

    Realignment, Not Resolutions | Ep. #183
    Jan 5 2026

    Most people don’t need new resolutions — they need realignment.

    In this episode, I talk about why starting over every January doesn’t work, and how real progress comes from staying anchored to the intentions and standards you’ve already chosen.

    This conversation is about alignment over reinvention, consistency over motivation, and learning how to return faster after setbacks instead of quitting on yourself.

    I also touch on a realization about holding yourself back by waiting until things are “better” before acting — confusing improvement with permission — and why capability always comes before optimization.

    This episode sets the tone for the year ahead and introduces a shift toward panel-style conversations with people who are actively navigating work, growth, and responsibility.

    No resolutions. No shortcuts. Just realignment and follow-through.

    If you liked the show, help it grow!

    Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

    Reach out on Instagram:

    @RisenFallen

    Check out my website:

    www.risenfallen.com
    Show More Show Less
    20 mins
  • JT From K Town | Ep. #182

    JT From K Town | Ep. #182
    Dec 29 2025

    JT is BACK!

    He has experience in Corrections, Firefighting, and Coaching in Canada, and has a remarkable story involving a hostage situation, and has a great way of communicating how to overcome traumatic events. He is a true inspiration and helps many people make steps towards the life they want to live on a daily basis.

    His IG: @JT_From_KTown

    If you liked the show, help it grow!

    Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

    Reach out on Instagram:

    @RisenFallen

    Check out my website:

    www.risenfallen.com
    Show More Show Less
    1 hr and 31 mins
  • Mikail Malliet | Ep. #181

    Mikail Malliet | Ep. #181
    Dec 22 2025

    In this episode of The Risen Fallen Podcast, I sit down with author and mental performance coach Mikail Maillet, the mind behind the book Your Mind or Your Life. We dive deep into the hidden battles happening in your head every single day — the thoughts that sabotage you, the patterns that keep you stuck, and how to finally take ownership of the direction your life is heading.

    If you liked the show, help it grow!

    Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

    Reach out on Instagram:

    @RisenFallen

    Check out my website:

    www.risenfallen.com
    Show More Show Less
    1 hr and 14 mins
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