A lot of survivors feel exhausted for a long time.

Physically tired.
Mentally overloaded.
Emotionally drained.

And then one day, something shifts.

Anger shows up.

And what surprises many people is not just the anger. It is the energy that comes with it.

In this episode, we are looking at anger in a different way. Not just as something to manage or calm down, but as something that can actually be useful when you understand how to work with it.

Because anger is one of the few emotions that brings movement back into a system that has been stuck in survival mode.

In this episode, we talk about:

• Why trauma often leads to exhaustion and low energy
• What is happening in your body when anger shows up
• Why anger can feel uncomfortable or even scary
• The ways anger often gets pushed down or turned inward
• How anger can support boundaries and decision making
• The difference between feeling anger and acting on it
• Practical ways to release and direct anger energy
• How anger can reconnect you with your values and your voice

This episode is especially helpful if you have started to feel more anger and are not sure what to do with it.

Join the Rising Beyond Community today. Learn more at https://www.risingbeyondpc.com/membership.html

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If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/

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What actually happens in a domestic violence assessment? And how do you know if you even need one?

In this episode, I’m joined by Dr. Lisa Fontes, an expert in coercive control and domestic violence assessments, to talk about something many survivors are navigating but don’t fully understand — how these evaluations and expert witnesses show up in family court.

If you’ve ever been told to “get an expert” or wondered if that would help your case, this conversation will give you a clearer picture of what that actually means and when it might (and might not) be helpful.

We also talk about the reality that many survivors face in family court — where experiences like coercive control, sexual coercion, and post-separation abuse are often misunderstood, minimized, or not given the weight they deserve.

Inside this episode, we talk about:
• What a domestic violence or coercive control assessment actually looks like
• The difference between an expert witness and a subject matter expert
• When an expert can be helpful in family court — and when they may not be necessary
• Why self-report assessments can be unreliable in abuse cases
• How coercive control and sexual abuse often go unrecognized in legal settings
• What “manufactured” claims and “provoke and record” tactics can look like
• The misuse of the term “parental alienation” and how it shows up in court
• Why post-separation abuse is often missed — and why that matters
• How to evaluate whether an expert witness is actually qualified
• The growing trend of survivors pursuing civil cases for damages

This episode is especially relevant if you are navigating family court, dealing with custody issues, or trying to figure out how to advocate for yourself in systems that may not fully understand abuse.

Join the Rising Beyond Community today. Learn more at https://www.risingbeyondpc.com/membership.html

Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.

If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpc

If you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.

If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/

Where to find more from Rising Beyond:
Rising Beyond Facebook
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At some point in healing, a lot of people hit this moment:

You were making progress.
You were starting to feel a shift.
And then… it feels like nothing is happening anymore.

It can feel confusing. Frustrating. Even discouraging.

In this episode, we’re talking about something that does not get talked about enough: the phase of healing where things slow down and it starts to feel like you are stuck.

If you have caught yourself thinking: Am I actually getting better? Why does this feel harder again? Shouldn’t I be further along by now?

You are not alone.

What many survivors don’t realize is that there is a phase of healing that is less about big changes and more about integration. And that phase often feels quiet, slow, and sometimes even uncomfortable.

In this episode, we talk about:
• Why healing is not linear and tends to happen in layers
• What the plateau phase actually is and why it matters
• Why things can feel slower after the initial stages of healing
• What is happening in your nervous system during this time
• Signs you are healing that are easy to miss
• Why comparison can make this phase feel worse
• How to look at progress in a more realistic way
• What actually helps during this stage

Join the Rising Beyond Community today. Learn more at https://www.risingbeyondpc.com/membership.html

Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.

If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpc

If you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.

If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/

Where to find more from Rising Beyond:
Rising Beyond Facebook
Rising Beyond LinkedIn
Rising Beyond Pinterest

If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7

Enjoy some of our freebies!

• Choosing Your Battles Freebie
• Canned Responses Freebie
• Mic Drop Moments Freebie
• ...