The Rising Tide Podcast Ep. 4: Functional Fitness with Fred Mohr
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The Rising Tide Podcast Ep. 4: Functional Fitness with Fred Mohr
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About this listen
The new year brings resolutions! And a good portion of those resolutions involve getting healthy, working out more, etc. On this week's episode of The Rising Tide Podcast, I sit down with Fred Mohr from Steel Mace Nation to talk about all the benefits of functional fitness and how easy it is to get started without even joining a gym.
Check out Fred's Podcast @SteelMaceNation on Facebook or Instagram or head to steelmacenation.com
Follow along and rise with me.
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