The Rising Tide Podcast Ep 7: Go Ruck Yourself

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The Rising Tide Podcast Ep 7: Go Ruck Yourself

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About this listen

I recently discovered RUCKING - Walking with weighted backpacks. What makes it so great is anyone can do it, it burns more calories than walking and it takes less of a toll on your body than running. This week, I sit down with Ben Stanislav, former member of The National Guard, to discuss the benefits of this type of workout. Follow along and rise with us. Rate - Comment - Subscribe - Share and follow us on Facebook to join the conversation @RisingTidePod #GoRuckTribe #Health #Podcast #SelfImprovement

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