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The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content

The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content

Written by: Dr. Robyn Graham Neuroscience and Life Coach for Women in Leadership
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 Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for Christian moms and women in leadership. Through solo episodes and guest interviews we share strategies to help you overcome anxiety and eliminate emotional chaos so that you can discover calm, confidence, and contentment to maximize your potential in all areas of your life. . Life with anxiety can be challenging. When one area of your life is out of balance other areas are teetering too. But there is hope! I'm Robyn Graham, your host and a neuroscience and parenting coach for Christian moms in leadership. As a mom to two adult sons and a teenage daughter, I've experienced life with anxiety and emotional chaos, and that is why I became a certified neuroscience coach - to help you navigate it too! Past episodes include a depth of content on business growth strategies, faith, and mindset. Now, you'll experience more topics related to mental health, parenting, health and wellness, relationships, faith, mindset, and overall well-being. I and my guests will share practical advice and experiences to help you live a calm, confident, and content life with your family and in your leadership roles. Subscribe for new content every week! And be sure and visit therobyngraham.com/resources to download a free resource to help you navigate anxiety and develop healthy habits for a healthy mind. Now for the good stuff! Grab your cup of coffee, the car keys, or the dog's leash, and let's dive in. Email us: theteam@therobyngraham.com Connect with Robyn: LinkedIn - https://linkedin.com/in/therobyngraham Instagram – https://Instagram.com/therobyngraham YouTube - https://www.youtube.com/channel/UCwNrxK-44J7YVbM7THDOVJA You, Me, and Anxiety: www.youmeandanxiety.com A note about guests: Guests are invitation only. We are no longer accepting guest pitches.copyright Robyn Graham Christianity Ministry & Evangelism Self-Help Spirituality Success
Episodes
  • Narcissism 101: Truths You Need to Know with Kris Reece

    Narcissism 101: Truths You Need to Know with Kris Reece
    Jan 13 2026
    Understanding narcissism. There is hope. Understanding Narcissism Narcissism is a complex and often misunderstood personality trait. At its core, narcissism isn't about confidence. It's about insecurity disguised as entitlement. This term is frequently misunderstood, leading many to misidentify narcissistic traits as mere self-assurance. In reality, narcissism involves a fragile self-identity, protected through control, blame-shifting, and a lack of empathy. Narcissism exists on a spectrum. relationships more effectively. The Intersection of Narcissism and Anxiety Anxiety often accompanies relationships with narcissists. The confusion and manipulation involved in such relationships can exacerbate anxiety symptoms. Gaslighting, love bombing, and emotional manipulation leave individuals questioning their reality and self-worth. They may feel crazy. This cycle leads to heightened stress levels and can deeply impact emotional health. Many individuals with anxiety have histories of tumultuous relationships or dysfunctional family dynamics. Seeking Hope and Transformation Despite the challenges, there is hope. The path to healing involves finding clarity and re-establishing one's identity independently from the narcissist's influence. This journey can lead to freedom and renewed self-worth. Central to this transformation is understanding one's identity in Christ. Understanding one's identity in Christ and the character of God can offer a secure foundation for healing and overcoming abuse. Christian Faith: A Source of Strength Faith plays a pivotal role in finding hope amid challenges involving narcissism. Christian teachings encourage us to seek God's strength and wisdom in navigating difficult relationships. Relying on prayer and scripture provides clarity and peace. Faith assures us that no experience is wasted. God uses every trial to shape and strengthen us. Empowerment Through Understanding Recognizing narcissistic traits is empowering. It sets the stage for setting boundaries and prioritizing one's emotional health. Understanding narcissism equips individuals to address its challenges. This understanding promotes healthier relationships and personal well-being. It also helps people help others going through an experience with narcissism or covert abuse. Hope and healing are possible. Website for Kris Reece Buy Kris's book: Breaking the Narcissist's Grip Additional Resources Read the full shownotes and access all links. Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultattion discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind
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    54 mins
  • Adopt the Holy Pause to Stop Overreacting

    Adopt the Holy Pause to Stop Overreacting
    Jan 9 2026
    If one of your goals for the year is to stop overreacting, it is time to adopt the Holy Pause. Have you found yourself overreacting when all that was necessary was a simple, rational response? It happens to all of us because of automatic negative thoughts, also known as negativity bias. Something happens, or someone says something, and our brain determines it to be a threat; our nervous system is activated, and we overreact. This is why a pause is crucial if you want to stop overreacting. Why are you overreacting? The first step to stop overreacting is recognizing when it happens. Answer these questions: Negativity Bias (automatic negative thoughts) If any of the above are true, your brain is going to automatically think and feel something negative. We call this negativity bias. Your brain is more likely to think something negative than to think everything is fine and you are safe. In fact, 80% of your thoughts are negative. So, if you are someone who tends to overreact, realize you are not alone and there is a reason for it. However, it is not okay to accept it and not attempt to change and be better. Generational Patterns of Overreacting Perhaps you've experienced generational patterns of overreacting. Do you have family members whom you witnessed overreacting and from whom you learned this behavior? If anxiety is part of your genetic makeup or the genetic makeup of your parents or grandparents, chances are you experienced negative reactions much of your life. But as I've said before, anxiety is not an excuse for poor choices and overreacting. There is damage from overreacting. The power of a Holy Pause. If you want to change, the first step is to become aware of what is happening before overreacting. Awareness is crucial to using the Holy Pause. How is change possible? You can stop overreacting. Change is possible when you start renewing your mind. To understand where to begin to renew your mind, you must recognize that the mind is separate from your brain. Your brain is miraculously capable of changing, growing, and being retrained; we call this neuroplasticity. It is not stagnant or stuck. It is dynamic, and when you renew your mind, you gain power over your neuropathways. Scripture and renewal of the mind. In Romans 12:2, Paul tells us not to conform to the world, but to be transformed by the renewing of our minds. When we renew our mind and release the negative, we can rebuild our emotional state by training the prefrontal cortex (the executive function center) to take charge rather than succumbing to the fight-or-flight response triggered by the amygdala (the fear center). Read the full shownotes and access all links. SSFI conference link Schedule a consultation discovery call today. Friend, if you are ready to take intentional action, get the root of what is causing you to overreact, discover wholeness and flourishing in your life and relationships, and heal from anxiety and past experiences, schedule a free consultation discovery call with me. Additional Free Resources Download additional resources to navigate anxiety and renew your mind through journaling and Scripture.
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    29 mins
  • Ep: 415 - Strategies To Discover Joy with Maria Hendershot

    Ep: 415 - Strategies To Discover Joy with Maria Hendershot
    Dec 30 2025
    You don't have to earn joy. In fact, you can rediscover joy in the chaos of day-to-day living. It is possible to rediscover joy. Finding joy can often feel like a distant dream. Yet, rediscovering joy isn't about achieving constant happiness; it's about embracing a fulfilling life, even amidst chaos. Joy isn't something we need to create, but something to embrace and redefine in our lives. Understanding Joy as Wholeness Joy goes beyond fleeting happiness—it's a deep-seated wholeness. It involves accepting ourselves, in all our emotions, and finding beauty in the everyday. By redefining joy as wholeness, we open up to the possibility of feeling joyful even during challenging times. Rediscover Joy - it becomes a practice. Rediscovering joy is a journey, not a destination. It requires practicing mindfulness and gratitude. Simple pauses throughout your day can cultivate joy. Whether it's the beauty of a sky or the warm embrace of a sunny day, these moments remind us of life's richness. Overcoming Joy's Thieves: Emotional Disconnection and Comparison Recognizing the Paradox of Joy Using Joy as Your Compass Website for Maria Hendershot Link for Maria's Book: She Rises Additional links and resources: Seven Weeks Coffee Links for You, Me, and Anxiety: Parent Book Teen Book Read the full show notes and access all links.
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    37 mins
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