In this episode, I talk with Dean Pullman, founder and CEO of Man Flow Yoga, to break down how yoga for ruckers can improve posture, reduce pain, and increase longevity under load without requiring flexibility, experience, or long classes.

Dean explains why most ruckers struggle with mobility due to years of sitting, poor posture, and limited movement patterns and how rucking can expose those weaknesses if flexibility and stability are ignored. You’ll learn how rucking flexibility directly impacts back health, hip function, and recovery, and why short, consistent mobility sessions are more effective than doing nothing at all.

The episode also covers:

• Why flexibility is a performance tool, not just stretching
• Common yoga mistakes that lead to injury (and how to avoid them)
• Simple pre-ruck and post-ruck mobility routines
• How breathing improves movement, posture, and recovery
• How ruckers can build a sustainable rucking recovery routine with as little as 5–10 minutes a day

Whether you’re brand new to rucking or looking to keep rucking pain-free for decades, this episode provides practical, no-nonsense guidance you can apply immediately.

Links & Resources

• Man Flow Yoga – Official Site
• Free Beginner Yoga for Men 7-Day Challenge
• Follow The Rucker’s Edge on Instagram: @theruckersedgepod

Notes:

• Music Credit: "Play This Game" by Black Rhomb.
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

In this episode of The Rucker’s Edge, I break down why reflective rucks matter, what a reflective ruck is, and how to use rucking as a tool for clarity, alignment, and intentional direction, especially during transitions like the end of a year or a birthday.

You’ll learn:

• What separates a reflective ruck from a routine training ruck
• Why reflection turns experience into useful information
• How reflective rucks help you catch misalignment early—before burnout or regret
• The ideal weight, duration, and environment for a reflective ruck
• Whether your thoughts should be guided or free-flowing
• The six life areas to focus on during a reflective ruck
• What to do after the ruck to actually create change

This episode isn’t about judging yourself or fixing what’s broken. It’s about resetting your intentions and steering your life to where you want it to go.

Links & Resources

• Follow the show on Instagram: @TheRuckersEdgePod
• Episode 8: Rucking Goals Explained (SMART goals reference)
• Episode 15:Building a Ruck Club Community: Chad Haggerty From West Orange Ruckers

Notes:

• Music Credit: "Play This Game" by Black Rhomb.
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

In this short, final episode of 2025, I take a moment to say thank you.

No guest. No deep dive. Just a sincere reflection on the first year at The Rucker’s Edge—the listeners, the conversations, and the community that’s formed around rucking, long-term health, and smart training.

I also share what’s ahead in 2026, including more practical insights on recovery, performance metrics, and conversations with leaders in the rucking community.

If you’ve listened to even one episode this year, this one’s for you.

Links & Resources:

The Rucker’s Edge on Instagram

Notes:

Music Credit: “Play This Game” by Black Rhomb.

This podcast is for informational and entertainment purposes only. Please consult your physician before starting any new exercise or physical activity.