In this episode of The Running Explained podcast, hosts Amanda Katz and Nick Klastava discuss eight proven ways to maintain a running routine beyond January. They emphasize the importance of mapping out a routine, starting small, setting realistic goals, and being flexible. The conversation also highlights the significance of consistency over performance, the role of mindset in running, and the benefits of external accountability. The hosts share personal anecdotes and practical tips to help listeners enjoy their running journey and stay motivated throughout the year.

(00:00) Welcome to Season 6

(05:27) Proven Ways to Sustain Your Running Routine

(11:16) Start Small for Big Wins

(14:05) Set Realistic Goals Based on Your Life

(23:20) Stacking Habits for Success

(31:20) Consistency Over Metrics

(33:42) The Importance of Consistency

(35:43) Mindset Matters: Overcoming Mental Barriers

(38:29) Setting Process Goals for Success

(43:46) Flexibility in Training Plans

(49:42) The Role of External Accountability

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Through Running Explained, We offer training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you’re training for your first half marathon or chasing a new PR, our guidance will help you train smarter, race stronger, and love the journey.

📲 Learn more at www.runnningexplained.com
📢 Follow on Instagram: @runningexplained

In this episode, Amanda Katz and Nick Klastava introduce themselves as the new hosts of the Running Explained podcast, taking over from Elisabeth. They discuss their excitement for the upcoming season, their vision for the podcast, and their commitment to making running more accessible and enjoyable for all listeners. The hosts emphasize the importance of community and invite feedback from listeners as they transition into this new chapter.

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Email - Hello@runningexplained.com

🚨 1:1 COACHING SPOTS OPEN NOW 🚨
Ready to finally train with a plan that’s built around YOU?
✅ Personalized training
✅ Weekly support + adjustments
✅ Strategy, structure, and accountability
✅ Expert coaching to help you actually hit your goals

Go to https://www.runningexplained.com/runcoaching to learn more!

Season 5 is wrapping up a bit early, but don’t worry, Season 6 is coming soon with more great conversations, science, and running wisdom. In the meantime, revisit past episodes or explore everything Running Explained has to offer:

• Our newsletter The Weekly Stride: https://www.runningexplained.com/
• Our YouTube channel: https://www.youtube.com/@runningexplained
• Training plans: https://www.runningexplained.com/plans
• 1:1 coaching options: https://www.runningexplained.com/runcoaching

If you have any suggestions or ideas for next season, DM us or email us at podcast@runningexplained.com. Thanks for being part of our running community!