Happy new year! In the first episode of 2026 I go through the reason marathons are a big step up from half marathons. It doesn't mean you should be scared of them but it's certainly important to respect the distance.

There are some things you can get away with a bit more over shorter distances but over the marathon you can get found out. I go through how to make sure you are prepared for the marathon.

This episode is perfect for anyone stepping up to the marathon for the first time or even for anyone who doesn't feel they've got it quite right yet in their previous marathons.

I have a few slots still available for one to one coaching which takes the guesswork out of your training and racing. Find out more here: ⁠⁠⁠www.therunningrules.com/coaching

In the final episode of 2025, I go back through the year and pull out the highs and lows with the lessons I learnt and will take forward to 2026.

I reveal my race plans for next year and also that I will be joining the NI running show as a speaker in February.

I hope to see a lot of you at the show - to get £3 off your tickets use the code RunningRules at checkout or use the link below: www.eventbrite.com/e/1347804041169/?discount=RunningRules

You can get help with your spring races with the master the marathon course or a one to one coaching at ⁠⁠www.therunningrules.com/services

Thank you for all your support in 2025! Today's episode is a short one reflecting on how busy Christmas can get and to make sure running is enhancing your holiday period and not adding a bigger stress to it.

The days after Christmas can be a good time to get back on track quickly but it's about getting the balance right. This is also a time when I reflect on how lucky I am to have your support for what I do.

Have a wonderful time, look after yourself and keeping running (when you can!)