There’s a moment in parenting-usually somewhere between your baby’s first roll and their first fearless climb, when you realize your home isn’t as safe as you thought.

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Jessica D'Argenio Waller from Consumer Reports to break down what actually matters when it comes to babyproofing—without fear, guilt, or overwhelm.

Jessica shares behind-the-scenes insight from Consumer Reports’ newest testing on babyproofing products, including cabinet locks, safety gates, stove knob covers, and more. Together, they discuss how to think about safety room by room and age by age, why prevention matters more than reaction, and how parents can protect their kids without trying to bubble-wrap their lives.

This conversation is equal parts practical, reassuring, and empowering—and a must-listen for parents of babies and toddlers.

In this episode, we cover:

• When babyproofing should really begin (hint: earlier than crawling)
• The highest-risk rooms in your home for babies and toddlers
• What Consumer Reports testing revealed about common babyproofing products
• Low-cost, high-impact safety changes parents often overlook
• How to avoid the false sense of security that can come with babyproofing
• Why safety is about preparation—not perfection

🔗 Resources & Links:

• Consumer Reports Babyproofing Checklist:
  👉 https://www.consumerreports.org/babyproofing/babyproofing-checklist-baby-safety-guide-a3304634900/
• Explore Consumer Reports with my link:
  👉 www.CR.org/therunningwinemom
• Follow Jessica Dargenio Waller at Consumer Reports:
  👉 https://www.consumerreports.org/about-us/our-people/our-experts/jessica-dargenio-waller/

If this episode helped you feel more confident—or just a little less overwhelmed—share it with another parent who needs that reassurance.

In this powerful episode of The Running Wine Mom, Samantha Cieslinski sits down with journalist, filmmaker, and two-time breast cancer survivor Athena Jones for an honest conversation about early detection, self-advocacy, and the racial disparities Black women face in breast cancer outcomes.

Diagnosed twice before the age of 40, Athena shares how a baseline mammogram — offered years before standard screening guidelines — changed the course of her life. She opens up about navigating cancer while advancing her career, losing her mother, and learning to trust her body when something didn’t feel right.

Together, Samantha and Athena explore why breast cancer is often diagnosed younger in Black women, how systemic barriers impact early detection, and what “better” could look like in the future — including risk-based screening and emerging AI tools in healthcare.

This episode is a reminder to listen to your body, ask better questions, and never stop advocating for yourself.

What You’ll Learn in This Episode

• Why early detection is critical — especially for women under 40
• How a baseline mammogram helped catch cancer at Stage 0
• The emotional and mental toll of a second breast cancer diagnosis
• Why breast cancer outcomes are worse for Black women — and why
• Barriers to screening: insurance, guidelines, bias, and access
• What self-advocacy in healthcare really looks like
• How community and support can change treatment decisions
• What gives hope for the future of breast cancer care

Resources & Links Mentioned

• Athena Jones on Instagram: https://www.instagram.com/iamathenajones
• Sisters’ Keepers Documentary (in production): https://www.sisterskeepersdoc.com
• Susan G. Komen Foundation: https://www.komen.org
• The Running Wine Mom on Instagram: https://www.instagram.com/therunningwinemom

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with author, media executive, and joy advocate Meaghan Murphy for a deeply honest and energizing conversation about motherhood, boundaries, mental health, and breast cancer prevention.

Meaghan shares her journey from anxiety and eating disorder recovery to becoming a leader in positive psychology and wellness. She opens up about her decision to undergo a preventative double mastectomy after discovering a genetic cancer risk, why being your own health advocate matters, and how small daily practices like gratitude, movement, and joy can truly rewire your brain.

Together, Samantha and Meaghan talk about parenting teens, menopause, redefining fitness, setting boundaries without guilt, and what it really means to live a “fully charged life” — even when things feel hard.

This episode is a must-listen for moms, women navigating health decisions, and anyone craving more joy, clarity, and intention in everyday life.

Topics Covered

• Living a “fully charged life” without toxic positivity
• Setting boundaries and protecting your time
• Motherhood, teens, and letting go
• Fitness through menopause and body changes
• Gratitude as a science-backed mental health tool
• Breast cancer genetics, prevention, and advocacy
• What it means to be a breast cancer previvor
• Choosing joy on purpose — even on hard days

Guest Links

• Website: https://meaghanbmurphy.com
• Book: Your Fully Charged Life – https://meaghanbmurphy.com/book/
• Instagram: https://www.instagram.com/meaghanbmurphy
• Substack: https://meaghanbmurphy.substack.com

Host Links

• Instagram: https://www.instagram.com/therunningwinemom_

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