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The Running Wine Mom

The Running Wine Mom

Written by: Samantha Cieslinski
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The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like: • mental health for moms • parenting in the digital age • women’s hormone health • fitness and running after kids • high-achieving working moms • resilience, confidence, and self-trust • navigating marriage, ambition, and motherhood Whether you're a working mom, stay-at-home mom, athlete mom, or simply trying to stay strong in the chaos of raising kids — this mom podcast is your space. Listen on your run, during school pickup, or with a glass of wine after bedtime. Motherhood. Mental strength. Real conversations.© 2026 Samantha Cieslinski Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships
Episodes
  • Parenting Through Play: Dr. Kim Van Dusen’s Simple Strategies to Reduce Tantrums, Improve Behavior, and Strengthen Family Connection
    Jun 2 2026

    What if the secret to fewer power struggles, better behavior, and a stronger connection with your child isn't another parenting hack—but play?

    In this episode of The Running Wine Mom, Samantha sits down with licensed therapist, registered play therapist, professor, podcast host, and author Dr. Kim Van Dusen to discuss her new book, Parenting Through Play. Together, they unpack why play is one of the most overlooked parenting tools, how it helps children communicate emotions, and practical ways parents can use playful strategies to navigate tantrums, sibling conflicts, picky eating, transitions, and everyday family stress.

    Dr. Kim shares the science behind play therapy, the inspiration behind becoming The Parentologist, and why connection—not punishment—is often the missing piece when parents feel stuck. She also offers simple play-based techniques that can be implemented immediately, even by busy, exhausted parents.

    Whether you're raising toddlers, navigating the tween years, or supporting a neurodivergent child, this conversation is packed with practical tools that can help bring more peace and connection into your home.

    In This Episode:

    • Why play is a child's primary language
    • The difference between connection-based parenting and permissive parenting
    • How playful parenting reduces power struggles and tantrums
    • Strategies for picky eaters and difficult transitions
    • The "Do-Over Method" for correcting behavior without shame
    • How play supports children with ADHD, autism, and sensory differences
    • Practical ways to strengthen parent-child connection in under five minutes
    • Why discipline works better when it's built on trust and attachment
    • Behind-the-scenes of writing Parenting Through Play
    • Lessons from nearly 20 years as a child therapist and play therapist

    Connect with Dr. Kim Van Dusen

    Website: The Parentologist

    Instagram: @theparentologist

    Podcast: The Parentologist Podcast

    Book: Parenting Through Play

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    52 mins
  • How Moms Carry the Mental Load | Annabel Monaghan on Dolly All the Time
    May 26 2026

    This week on The Running Wine Mom, Samantha sits down with New York Times bestselling author Annabel Monaghan for an honest conversation about motherhood, caregiving, burnout, love, and the invisible mental load women carry every single day.

    Annabel shares the inspiration behind her newest novel, Dolly All the Time — a story about a single mom juggling work, family, financial stress, and caregiving while slowly learning how to stop carrying everything alone. Samantha and Annabel dive into the “curse of capability,” why moms struggle to ask for help, and how women often become the emotional managers of their entire families.

    They also talk about:

    • Why romance shouldn’t magically fix a woman’s life
    • Fake dating, family pressure, and financial stress in fiction
    • The emotional reality of caregiving
    • Raising capable kids instead of over-functioning for them
    • The mental load moms carry every day
    • Why women relate so deeply to Dolly’s story
    • The famous “pants” mantra from the book
    • Writing chemistry and emotional intimacy
    • Rhode Island as the perfect summer-book setting

    If you’ve ever felt like the default parent, the family planner, the emergency contact, or the one holding everything together — this episode will hit home.

    Follow Annabel

    • Website: annabelmonaghan.com
    • Instagram: @annabelmonaghan

    Follow Samantha

    • Instagram: @therunningwinemom_

    Books Mentioned

    • Dolly All the Time
    • Nora Goes Off Script
    • Summer Romance
    Show More Show Less
    27 mins
  • Homeopathy for Families: Marcus Fernandez on Natural Healing, Fevers, Anxiety & Parenting
    May 19 2026

    What actually is homeopathy — and why are so many parents curious about it right now?

    In this episode of The Running Wine Mom, Samantha sits down with homeopath and educator Marcus Fernandez to talk about natural healing, parenting instincts, nervous system overload, and how families can feel more confident navigating everyday illnesses.

    Marcus is the founder of the Center for Homeopathic Education and creator of Homeopathy at Home, a program designed to help families use homeopathy in practical, everyday life.

    In this conversation, we discuss:

    • What homeopathy actually is
    • The biggest misconceptions surrounding it
    • How stress impacts healing
    • Why parents panic during illness
    • The connection between resilience and health
    • Three remedies Marcus believes every household should keep on hand
    • Why moms should trust their instincts more

    Marcus also shares his personal journey from aspiring rock musician to becoming one of the leading educators in homeopathy.

    Whether you’re fully immersed in holistic wellness or simply curious about alternative approaches, this episode offers a thoughtful conversation about parenting, healing, and slowing down enough to ask better questions.

    Resources & Links

    • Marcus Fernandez Official Website
    • Center for Homeopathic Education
    • Homeopathy at Home Book & Resources
    • Free Home Prescriber Course

    Connect with Samantha

    • Instagram: @therunningwinemom_
    Show More Show Less
    36 mins
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