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The Rural Mindset Podcast

The Rural Mindset Podcast

Written by: Erica Leniczek
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About this listen

The Rural Mindset Podcast™ is a podcast for rural folks where you can tune in and learn quick mindset and wellness tips specific to the hustle and bustle of farm and ranch life. We aim to reduce the stigma around mental health and bring awareness to the mental health crisis on farms by bringing you quick, "in-your-pocket," proactive mental health strategies that you can use every day!Copyright 2023 Erica Leniczek Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • Episode 98 - Fine Lines *Replay*
    Sep 26 2023

    Let's talk about fine lines... #balance vs. discipline, and knowing when to work your butt off vs. patience being a virtue vs. something being a waste of your time.

    I give you this episode in hopes of making you reflect on some lines you're struggling with and what you can do for yourself to keep yourself in check and acknowledge how things are going for you.

    Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

    For full show notes please head on over to The Brand Erica

    Coaching with Erica | Coaching

    Book Erica to Speak at Your Event! | Speaking

    Shop The Brand Erica | Apparel

    Support The Rural Mindset Podcast™ on Patreon | Patreon

    Support The Rural Mindset Podcast™ on PayPal | PayPal

    Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

    Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon


    Follow us on Social Media | Instagram | TikTok | Facebook | Twitter | Pinterest  


    If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

    This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

    Mentioned in this episode:

    Patreon

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    14 mins
  • Episode 97 - Advocating for Mental Health in Agriculture
    Sep 19 2023

    Let's talk about various ways you can be an advocate for mental health in ag!

    Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

    For full show notes please head on over to The Brand Erica

    Coaching with Erica | Coaching

    Book Erica to Speak at Your Event! | Speaking

    Shop The Brand Erica | Apparel

    Support The Rural Mindset Podcast™ on Patreon | Patreon

    Support The Rural Mindset Podcast™ on PayPal | PayPal

    Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

    Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon



    Follow us on Social Media | Instagram | TikTok | Facebook | Twitter | Pinterest  


    If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

    This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

    Mentioned in this episode:

    Patreon

    Show More Show Less
    17 mins
  • Episode 96 - Navigating Mental Health in a Digital Age
    Sep 12 2023

    Let's chat about digital use, real dopamine, and the online era.

    Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

    For full show notes please head on over to The Brand Erica

    Coaching with Erica | Coaching

    Book Erica to Speak at Your Event! | Speaking

    Shop The Brand Erica | Apparel

    Support The Rural Mindset Podcast™ on Patreon | Patreon

    Support The Rural Mindset Podcast™ on PayPal | PayPal

    Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

    Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon



    Follow us on Social Media | Instagram | TikTok | Facebook | Twitter | Pinterest  


    If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

    This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

    Mentioned in this episode:

    Patreon

    Show More Show Less
    15 mins
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