The Sacred Anger (S1 Ep 2)
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The Sacred Anger (S1 Ep 2)
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About this listen
In this second episode of The Unfiltered Mirror, we explore anger; not the loud kind, but silent anger : the one that tightens your throat, burns in your chest, and sometimes turns into tears.
Through personal stories, I break down what anger really is : an internal alarm triggered by injustice, crossed boundaries, disrespect, or unmet needs; often fueled by what’s underneath : frustration.
We talk about what happens in the body (amygdala, survival mode, cortisol), why crying while angry doesn’t mean you’re weak, and how anger can actually be a message pointing you back to yourself.
You’ll also get practical tools to transform anger into clarity : breathing, naming the emotion, writing it out, setting boundaries, and learning to say no; before you abandon yourself again.
Anger is a message, not a flaw.