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The Sakara Life Podcast

The Sakara Life Podcast

Written by: Sakara Life
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 Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.Sakara Life, 2024 Alternative & Complementary Medicine Art Cooking Food & Wine Hygiene & Healthy Living Spirituality
Episodes
  • Listen Again: Unlocking Our Sexual Pleasure with Kiana Reeves

    Listen Again: Unlocking Our Sexual Pleasure with Kiana Reeves
    Feb 10 2026
    In this Listen Again episode, Sakara founder Whitney Tingle sits down with somatic sex educator and Foria’s Chief Education Officer, Kiana Reeves, for an intimate conversation about libido, embodiment, and what it truly means to experience deep pleasure. Kiana offers grounded and expansive guidance for reconnecting with your body—emotionally, physically, and energetically—to cultivate more ease, intimacy, and joy in your sex life. This re-release includes refreshed resources aligned with Sakara’s newest offerings to support your journey toward a more radiant, fully expressed you. Kiana Shares: The true meaning of libido, and why it’s about much more than desire Her top practices for self-pleasure and becoming more comfortable in your body The connection between nervous system regulation, intimacy, and orgasm How to work through emotional blockages or shame around sex Rituals and tools (including plant-based formulas) that support sensual wellness About Kiana: Kiana Reeves is a leading voice in the sexual wellness movement—a teacher, practitioner, and speaker whose work integrates the emotional, biological, social, and spiritual aspects of sex and intimacy. For over a decade, she has studied and taught across the realms of embodiment, pleasure, birth, and holistic wellness. As Chief Education Officer at Foria, Kiana has helped shape the brand’s educational platform and community, drawing from her background as a certified somatic sex educator and sexological bodyworker, embodiment and intimacy coach, certified full-spectrum doula, and mother. Her work has been featured in Rolling Stone, Cosmopolitan, Well + Good, Byrdie, Goop, Women's Health, Men’s Health, and more. She has appeared on major podcasts including Sex With Emily, The Fullest, The Bedside Podcast, and Sakara Life, and has spoken at industry-leading events such as SXSW. She teaches regularly in workshops across the globe and online. For more information from Kiana, and to stay connected, visit her website at www.kianareeves.com or www.therosemap.com, her ‘go at your own pace women's sexual embodiment and pleasure program’.
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    51 mins
  • Listen Again: The Well-Nourished Woman with Dr. Aviva Romm

    Listen Again: The Well-Nourished Woman with Dr. Aviva Romm
    Jan 20 2026
    Re-released at a moment when so many women are craving deeper nourishment and clarity, this conversation with Yale-trained physician and longtime Sakara friend Dr. Aviva Romm feels more relevant than ever. Dr. Romm helps us reconnect with the body’s wisdom, step out of comparison culture, and understand what’s truly happening hormonally—especially through motherhood and postpartum. She offers grounded, practical guidance for restoring balance, energy, and self-trust. Dr. Romm Shares: Why modern women are more exhausted than ever How stress, overwork, and constant comparison disrupt hormonal harmony How to rebuild trust with your body in a world that disconnects us from it The persistent gender bias in medicine and how women can advocate for themselves Practical, daily nourishment rituals—food, herbs, and lifestyle—that support whole-body balance About Dr. Romm: Dr. Aviva Romm is a Yale-trained MD, board-certified family physician with obstetrics, midwife, and herbalist who has spent over three decades advancing whole-person, integrative care for women. A New York Times–bestselling author, she blends modern medicine with botanical and lifestyle approaches to support women through every life stage—from first period to menopause. Her books, including Hormone Intelligence and the award-winning Botanical Medicine for Women’s Health, have become essential resources for understanding hormone health and advocating for better care. Through her clinical work, teaching, and programs, Dr. Romm empowers women to cultivate body literacy, restore balance, and thrive with greater confidence and wellbeing.
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    1 hr
  • Listen Again: Escape the Anxiety Spiral with Martha Beck

    Listen Again: Escape the Anxiety Spiral with Martha Beck
    Jan 6 2026
    We’re bringing back a listener favorite. In this intimate conversation, Sakara founder Danielle DuBoise joins bestselling author Martha Beck to reframe anxiety—not as a personal flaw, but as misdirected creative energy. Martha explains how we abandon our true nature in the name of approval, why anxiety is always about a story rather than the present moment, and how shifting into curiosity, creativity, and embodied truth can open the door to purpose and joy. Martha shares: What “true nature’’ is—and how to reconnect with it The difference between fear and anxiety How anxiety spirals into control, people-pleasing, and self-denial Simple practices that reset your brain The psychology of living your purpose Light Work Choose one thing each day that genuinely lights you up—something small, creative, curious, or connective—and do it without apology. Notice how it shifts your nervous system, your capacity, and your joy. About Martha: Martha Beck is a New York Times bestselling author, speaker, and mentor whose work blends behavioral science, depth psychology, humor, and spiritual insight. She holds three Harvard degrees in social science, and has spent more than two decades helping people strip away social conditioning and reclaim their integrity, purpose, and joy. Called “one of the smartest women I know” by Oprah Winfrey, Martha is widely regarded as one of the most influential life coaches of our time. Her bestselling books include Finding Your Own North Star, The Joy Diet, Expecting Adam, and The Way of Integrity, an Oprah’s Book Club pick. Her more recent work explores anxiety, creativity, and consciousness—offering practical tools to move from fear into freedom.
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    50 mins
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