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The Salary Cap Show

The Salary Cap Show

Written by: Front Office Pros
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About this listen

The Salary Cap Show is a fantasy football podcast dedicated exclusively to dynasty salary cap leagues and contract-based roster management.

Presented by Front Office Pros, this show dives deep into the mechanics that separate true salary cap formats from traditional fantasy leagues, including player contracts, cap hits, extensions, free agency, dead money, and long term cap planning.

Each episode focuses on how real NFL front offices manage the salary cap and how those same principles apply to fantasy leagues built around contracts and multi year decision making.

If you play in a dynasty salary cap league or want a more realistic GM style fantasy experience, this show is built for you.

2026 Front Office Pros
Football (American)
Episodes
  • Why Most Dynasty Managers Misuse the Franchise Tag
    Feb 19 2026

    In this must-listen episode for salary cap and contracts fantasy football league managers, we dive deep into the franchise tag — one of the most powerful (and most misused) tools in dynasty salary cap and contract leagues.

    Discover how elite GMs turn the franchise tag into a high-leverage weapon for roster control, contract extensions, and trade negotiations — rather than a cap-draining mistake that kills your competitive edge.

    We break down:

    • The real strategic value of the franchise tag as leverage in trades and extensions
    • Why most dynasty managers misuse the tag — and the costly errors that follow (over-tagging RBs, ignoring cap hits, poor timing)
    • How to perfectly time your franchise tag decisions around your team's competitive window
    • Smart cap allocation strategies to maximize long-term roster value without sacrificing contention
    • Key timing tips: When to tag aggressively, when to let players walk, and how to avoid burning your one-shot annual tool

    If you're in a Dynasty Salary Cap and Contracts fantasy football league, this episode will help you avoid the traps that sink contenders and start using the tag like a pro.

    Chapters

    • 00:00 Intro
    • 04:48 Tagging Out of Fear
    • 09:44 Tagging the Wrong Tier of Player
    • 13:24 Ignoring Cap Allocation
    • 16:11 Using the Tag Instead of Extensions
    • 21:06 Misreading Your Competitive Window
    • 29:16 Not Leveraging the Tag in Trade Strategy
    • 35:09 Outro
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    36 mins
  • “The Cap Isn’t Real”: How NFL Teams Actually Create Cap Space
    Feb 12 2026

    Tired of myths about the NFL salary cap? Discover how real NFL front offices manipulate the cap to sign stars, extend contracts, and stay competitive year after year.

    In this episode of The Salary Cap Show presented by Front Office Pros, we break down the advanced strategies that fantasy managers in dynasty salary cap leagues need to master:

    • How restructures and contract extensions instantly free up millions in cap space (and why they're not "cheating" the system)
    • The power of post-June 1st cuts — split dead cap hits across two years for massive current-year relief
    • Void years explained: The sneaky tool teams use to prorate bonuses and push costs into the future
    • The real impact of dead cap — why overusing restructures can trap teams (and your fantasy roster) long-term
    • Strategic decision-making: When to extend, cut, or trade to avoid dead money disasters

    Whether you're a dynasty salary cap GM trying to build a contender without blowing up your cap, or just want to understand why your favorite NFL team makes "confusing" moves—this episode reveals the front-office playbook.

    Perfect for fantasy football players in contract-based leagues who want to think like real GMs and dominate trades, extensions, and roster management.

    Chapters

    • 00:00 Intro
    • 00:49 The Core Misconception
    • 04:14 Restructures
    • 08:59 Extensions
    • 12:11 Post-June 1 Cuts
    • 15:51 Void Years
    • 19:49:01 Dead Cap Isn’t Always Bad
    • 22:00 Why Teams Still Get in Trouble
    • 28:52 Outro

    Subscribe for weekly deep dives into dynasty salary cap strategy, NFL front-office tactics, and fantasy gold. Drop a 5-star review if this helped your league domination!

    #NFLSalaryCap #DynastyFantasyFootball #SalaryCapFantasy #FantasyFootball #FrontOfficePros #VoidYears #DeadCap #Restructures

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    30 mins
  • Why Dynasty Windows Are Lost in the Offseason
    Feb 5 2026

    Most dynasty managers know when their window closes.
    Very few understand why it closed.

    In this episode of The Salary Cap Show, presented by Front Office Pros, we break down how dynasty contention windows are actually lost and why the offseason is usually where it happens.

    Not every window closes the same way. Some end naturally as core players age out. Others collapse due to stacked injuries, missed transitions, or a single offseason decision that quietly removes every viable path forward.

    We unpack the six legitimate reasons dynasty windows close.

    This episode is about understanding process, not blaming outcomes. It is about recognizing the warning signs before your window shuts and knowing how offseason decisions shape long-term leverage.

    If this conversation made you rethink your own dynasty window, that is the goal.

    If you enjoy this type of analysis, download the episode, follow The Salary Cap Show, and leave a 5 star review. It helps other dynasty managers find the show.

    Thanks for listening to The Salary Cap Show, presented by Front Office Pros.

    Chapters

    • 00:00 Intro
    • 03:35 Talent Aging Out Faster Than Expected
    • 06:10 Injury Clustering and Variance
    • 10:12 Missed Transitions (Doing Nothing)
    • 13:29 Over-Aggression That Pulls the Window Forward
    • 18:22 League Context Changes
    • 23:48 Misaligned Direction
    • 31:15 Outro
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    32 mins
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