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The SaneStroming Show

The SaneStroming Show

Written by: Daniel Ifrah
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About this listen

 Welcome to SaneStorming, the podcast where we tackle mental health head-on. I'm Daniel Ifrah, your host, and on this show, we dive deep into the realities of mental health struggles with raw honesty and practical advice. From anxiety and depression to overcoming trauma and building resilience, each episode explores real-life experiences and expert insights to help you navigate the challenges and find your way to a healthier mind.Daniel Ifrah Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • It’s Not [Insert DSM Diagnosis Here], It’s Getting Stuck!

    It’s Not [Insert DSM Diagnosis Here], It’s Getting Stuck!
    Nov 19 2024

    On this episode of The SaneStorming Show, we dive into the powerful impact of getting stuck in your thoughts. Sometimes, the mental loops we create can weigh heavier on us than the clinical diagnosis itself. Join us as we explore how these thought patterns affect mental health and share practical strategies to break free and move forward.
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    18 mins
  • The Mental Health Balance that no one Talks About

    The Mental Health Balance that no one Talks About
    Nov 4 2024

    In this episode, we explore the often-overlooked balance between logic and emotion in mental health. It’s not about choosing one over the other but learning how to integrate both to create a grounded and healthy mindset. Whether you lean more on logic or emotion, I’ll share insights on how to find that sweet spot for emotional well-being. Let’s dive into a conversation that could change how you approach your mental health journey.
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    18 mins
  • Why Consistency is the Key to Good Parenting

    Why Consistency is the Key to Good Parenting
    Oct 21 2024

    In this episode of The SaneStorming Show, we dive into the importance of consistency in parenting and how it shapes a child’s sense of security and discipline. If you're not naturally a consistent person, don’t worry—we’ll explore practical tips and strategies to help you stay on track, even when life feels chaotic. Tune in for a real, personal discussion on overcoming this challenge and becoming the steady, reliable parent your child needs.
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    15 mins
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