In this episode of the "Science Behind Massage" podcast, we look at hot stone massage and what actually makes hot stone therapy feel so calming and effective.Book an affordable massage class (includes certification): https://jointheflow.weebly.com/our-courses.htmlAmazon book on clinical Hot Stone Massage Therapy: https://amzn.to/4oUbUL1Let's connect: https://www.instagram.com/flowathensJoin this channel to get access to perks:https://www.youtube.com/channel/UCKwF_n9Vs-YtxEj5TRx7dwQ/joinI explain how warm basalt stones influence muscle circulation, loosen protective tension, ease pain signals, and prepare the body for deeper hot stone massage techniques.

You’ll hear the practical, science-based reasons why heat makes the tissues more responsive and why so many people describe a sense of “melting” during a session.

This video is ideal for massage therapists, spa students, and anyone searching for clear information on hot stone massage benefits, heat therapy for muscles, and the science behind massage.

Perfect if you want straightforward, evidence-grounded education without fluff.

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CHAPTERS00:00 My own hot stone massage experience00:44 What is hot stone therapy?01:09 Which stones are used and what are they?03:12 History of hot stone massage04:08 A special personal memory from my hot stone massage courses04:30 How hot stone massage affects the muscles, fascia and the nervous system11:35 More of me