In this episode, Dr Ruston is joined by journalist and author Catherine Price, author of How To Break Up With Your Phone. They discuss her new book co-authored with Jonathan Haidt, 'The Amazing Generation,' aimed at empowering kids to be tech-savvy and foster real-world connections.

The conversation includes practical tips for managing tech use in families and the concept of 'The Rebels Code' for kids to use technology wisely. In addition Price shares details about tech time limits with her 10 year old daughter.

Expert

Catherine Price

Books

The Amazing Generation by Jonathan Haidt and Catherine Price

How To Break Up With Your Phone by Catherine Price

Other Resources

Screenagers Website

Bring Screenagers to Your Community

Time Code

00:00 Introduction to Parenting in the Screen Age

00:18 Meet Catherine Price: Breaking Up with Your Phone

01:11 The Genesis of The Amazing Generation

04:18 The Structure and Purpose of The Amazing Generation

06:21 Real-Life Applications and Parental Guidance

18:48 Practical Tips for Managing Screen Time

25:28 Conclusion and Resources

How can parents set limits that actually stick in a high-tech world? And what rules to set? In this episode, the prominent screen time researcher, Jean Twenge, PhD discusses her new book, 10 Rules for Raising Kids in a High-Tech World.

Twenge explains the science behind how screens disrupt sleep, and shares ways to use parental controls effectively.

The conversation also explores delaying smartphones and social media, enforcing meaningful consequences, and why changing community norms, not just household rules, can make all the difference.

Expert

Jean Twenge, PhD

Book

10 Rules For Raising Kids In A High Tech World

Resources

www.screenfreesleep.org

Screenagers Website

Bring Screenagers to Your Community

Time Code

00:00 Introduction to Parenting in the Screen Age

00:19 Meet Jean Twenge: Expert on Generational Differences

00:52 Discussing '10 Rules for Raising Kids in a High Tech World'

02:00 The Importance of No Devices in the Bedroom

04:02 Parental Controls and Device Management

05:26 The Role of Lockboxes and Parental Controls

07:50 Challenges with Parental Control Software

13:11 Promoting Screen-Free Sleep and Community Efforts

14:02 The Impact of Disturbing Content on Kids

15:53 Balancing Busy Schedules and Sleep

18:04 Setting Rules and Consequences for Device Use

19:15 Delaying Smartphones and Social Media

21:35 Final Thoughts and Community Pledges

24:08 Conclusion and Resources

Frustrated with his obsession with video gaming, Cam Adair wrote a post about his struggles that went viral. This led to his starting a movement that has brought together thousands to work to create a balanced life at Gamequitters.com. Cam is an international speaker who shares his story about gaming addiction and offers well tested advice to youth and their parents.

Expert:

Cam Adair

Episode Resources:

Game Quitters

Game Quitters Parent Support Group

Afterschool Alliance

Additional Resources:

How to bring the Screenagers movies to your community

Screenagers Website

Time Code: