Listen in as personal trainer Chris McNair discusses how the hardships of his early life have served as fuel to inform his fitness career and personal mindset today.

Trigger Warning: this episode treats topics of suicide, disordered eating, and substance abuse.

In this conversation, Heather Peace shares her journey from marketing and sales to yoga studio ownership, a path of loss, discovery, persistence, and reinvention.

Learn more about Heather and her studio at gruvnyoga.com.

In this episode, intuitive jewelry maker Nancy Filos, owner of Luxe CrystalWorks, discusses the ways in which her craft called to her, and how she uses her work to help others.

Learn more about Nancy on Instagram. Listeners receive a 10% discount on all items through December 31, 2025 using the code LUXE10.

Musical medicine practitioner and integrative reflexologist Amon Sherriff tells his story of how music and healing found him, and the journey across places and experiences that have informed his craft along the way.

Find his music on Spotify, order Amonisms on Amazon, and check out his website for additional info on Amon's reflexology work and other pursuits.

Stacy and Amon work together as "Sonic and Somatic," offering restorative yoga and sound bath sessions in and around Atlanta. Learn more here.

Join Stacy as she chats with middle grade fiction author and Middle Grade Matters podcast host Shannon Balloon about her career pivot from corporate law to writing, and the turns in the road that got her there. Learn more about Shannon and her work at shannonballoon.com