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The Self Awareness Journey Podcast

The Self Awareness Journey Podcast

Written by: theselfawarenessjourney
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This little banter is about a ‘car ride’ long and features your hosts JJ Parker and Melissa Albers. JJ owns a tech company and Melissa has been a leadership coach working with Influencers for the last 18 years. Together they share their experiences with self awareness and discuss The Self Awareness Journey Map which Melissa has developed through her coaching experience.© 2023 Economics Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • EP179 - Loyalty

    EP179 - Loyalty
    Oct 24 2023

    When is loyalty our greatest strength, and when does it become a liability? Loyalty can be shown to self or other people, ideals, and organizations. Understanding your own emotions can help you understand when it’s time to make an adjustment.
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    27 mins
  • EP178 - Four Steps to Develop Emotional Competence

    EP178 - Four Steps to Develop Emotional Competence
    Oct 17 2023

    Effective self leadership is impacted by ours and others negative emotions. Our goal is to develop the ability to manage our emotions so they can inform us, instead of define us. How do we do that?
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    29 mins
  • EP177 - Reflections of life before COVID

    EP177 - Reflections of life before COVID
    Oct 10 2023

    Do you have a COVID hangover? For many, life has changed in areas of relationships, work life, routines, schools, finances. What parts of your life have been irrevocably changed, and what things are back exactly as they were?
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    30 mins
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