Hi friends,

It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey.

Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive.

This new show is grounded in everything I've always believed in:

• Practical self-care
• Emotional empowerment
• Boundaries that protect your energy

And the seasonal rhythms that bring us home to ourselves

If you're craving grounded tools and honest conversations about what it means to feel deeply and live fully, come join me on Anchored & Alive.

Just search for Anchored & Alive with Blaze on your favorite podcast app, or visit www.anchoredandalive.com/podcast to listen now.

Thank you for walking this path with me. I hope to see you there.

If this episode supported you, you may enjoy my current work on Anchored & Alive with Blaze, where these ideas are explored through seasonal rhythms and deeper integration.

Support the show

This episode marked a moment of completion for this podcast, and since then, this work has continued in a new way.
If you find yourself resonating with this transition, I now host a podcast called Anchored & Alive with Blaze, where we explore emotional regulation, burnout recovery, and living in rhythm with your energy as it evolves.
You can listen to it here.

It's been a wonderful three years of creating and producing this podcast, but for now it's time for a break. I am so appreciative to all of you who have joined me for each episode, supported me on the journey and contributed to its success.

I figured an appropriate topic for this last episode would be looking at how we decide when we are complete with a project, and how do we choose to part ways. It can be emotional, cathartic, and exciting all at the same time. What might you be able to accomplish next with the energy you free up from the old project?

I wish for all of you to connect with your inner knowing, to be at peace with your decisions, and to move forward confidently in all that you tackle. May your 2024 be filled with delightful experiences, and may you always trust yourself to know what your next right step is. I'm cheering for you!

If this episode supported you, you may enjoy my current work on Anchored & Alive with Blaze, where these ideas are explored through seasonal rhythms and deeper integration.

Support the show

🌿 If you’re here, you may be navigating stress while trying to make decisions that feel true to you.

I now continue this work on Anchored & Alive with Blaze, a podcast focused on emotional regulation, burnout recovery, and learning how to stay steady and self-trusting, even in overwhelming seasons. You can listen to it here.

It’s important to refuel yourself regularly if you want to have the energy and inspiration to take care of others or make a huge impact on the world around you.

It is often our most selfish hobbies and downtime that allows us to have the energy to serve others.

This week we look at the signs and symptoms of overwhelm and explore ways we can provide more kindness and tenderness to ourselves to interrupt that trajectory.

Restorative time sprinkled with praise and appreciation for ourselves creates so much hope, love, and desire to return to the outer world and give from our hearts.

May you recognize all of your accomplishments and discoveries this year and pave the way for your future endeavors with grace and ease.

If this episode supported you, you may enjoy my current work on Anchored & Alive with Blaze, where these ideas are explored through seasonal rhythms and deeper integration.

Support the show