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The Self Care She-EO Podcast

The Self Care She-EO Podcast

Written by: Courtney Porter
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The podcast for women entrepreneurs who’ve hit burnout, reclaimed boundaries, and redefined what success looks like on their own terms. I’m a therapist sharing solo episodes and having real conversations with other female bosses about nervous system care, emotional exhaustion, soft leadership, faith, and the messy but beautiful work of healing while building.Copyright 2020 All rights reserved. Economics Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health Self-Help Success
Episodes
  • How High-Achieving Women Burn Out Trying to Carry Everything with Naomi Claxton Esq.

    How High-Achieving Women Burn Out Trying to Carry Everything with Naomi Claxton Esq.
    Jun 2 2026

    What happens when ambition outruns capacity?

    In this powerful conversation, we discuss the hidden emotional weight many women carry while trying to be everything for everybody. From burnout and resentment to motherhood, faith, perfectionism, boundaries, and emotional healing, this episode dives deep into the realities high-achieving women often suffer through silently.

    If you’ve ever felt: * emotionally exhausted * responsible for everyone * guilty for resting * disconnected from yourself * overwhelmed by pressure and expectations …this conversation will speak directly to you.

    🔑 Learn more from today’s guest and connect with her work here: Book: www.how2chick.com/glory (DISCOUNT CODE: SCC20 - valid until July 1st)

    YouTube & Instagram: @thehow2chick

    Facebook: The How-To Chick

    #SelfCareSHEEO #BurnoutRecovery #Boundaries #ChristianWomen #MentalHealth #WomenEntrepreneurs #BlackWomenHealing #FaithAndMentalHealth #SelfCare #Burnout
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    37 mins
  • When “Finished” Is the Only Thing That Counts: The Lie Women Learn About Winning

    When “Finished” Is the Only Thing That Counts: The Lie Women Learn About Winning
    Mar 17 2026

    So many women don’t count their progress as a win unless something is fully complete — polished, finished, and proven.

    But that mindset quietly erases courage, growth, healing, and momentum.

    In this episode, we unpack the false narrative that starting doesn’t matter, why women are conditioned to dismiss their own progress, and how redefining what a “win” looks like can change the way you show up in your life, business, and healing journey.

    If you’ve ever told yourself “it doesn’t count yet”… this conversation is for you.
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    4 mins
  • The Pressure to Be Visible and the Power of Being Intentional | Choosing Depth Over Noise

    The Pressure to Be Visible and the Power of Being Intentional | Choosing Depth Over Noise
    Mar 10 2026
    Visibility has become the currency of our time but being visible doesn’t always mean being impactful. In this episode, we talk about the unspoken pressure to constantly show up, the fear of becoming irrelevant, and why quiet seasons are often misunderstood. We explore the difference between visibility and impact, the cost of constant access, and how intentional presence protects your energy, creativity, and nervous system. This conversation is for anyone who feels pressured to perform, post, or produce—even when their body is asking for space. It’s a reminder that you don’t need to be everywhere to matter, and you don’t owe the world constant access to you. This season is about depth over noise, presence with purpose, and choosing alignment over pressure.

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    8 mins
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