Growing up, everything had a double meaning, I backed everything up, and I don’t trust anyone to stay in my life. I judged everything based on my experience of loss.

Join me today as I explore bereaving as an adult and the impact on my life in this episode.

If you need someone to talk to, I may have a session for you. Send a mail to depunglepractice@gmail.com 

or visit https://www.depunglepractice.com

In this episode of Self Exploration Space, host Nikky takes the spotlight to talk about the critical topic of self-care. Join her as she shares her expertise and personal experiences on the importance of taking care of ourselves and its impact on mental health. 

From mindfulness to exercise, Nikky provides practical self-care strategies and tips on how to make self-care a priority in your life. 

Tune in and learn from the best as Nikky guides you on your journey to prioritize your well-being in this empowering and informative episode.

In our inaugural episode, we delve into the basics of e-therapy.  

 We discuss what it is, how it works, and its growing popularity as a mental health support option. 

 Learn about the benefits of online counseling  and psychotherapy and how it can help you on your mental health journey.  

   Tune in now and discover the power of technology in mental health care.