In this episode of The Self-Image Lounge podcast, you’ll learn -

· What does it mean to Unleash one’s true potential

· How to Identify whether you are a high-potential person?

· The common roadblocks of a high-potential person

· The steps to unlock your true potential

Notable quotes from the podcast:

“It means how capable are you of bridging the gap between your current reality and your goals.”

“It is in the commitment to find out how far can one truly go, and is willing to stretch themselves to find out their highest potential.”

“Without ever taking a risk or attempting the unattempted, you will not be able to unlock and tap into your ability to do something. It may look scary but with confidence and cognizance, you will be able to get there.”

Useful Resources:

Book your Consult here:

https://calendly.com/coachingwithpreetic/consult

Connect with Life Coach Preeti Chandrashekar Vaidya:

Instagram: https://www.instagram.com/coachingwithpreetic

Facebook: https://www.facebook.com/ coachingwithpreeti
YouTube channel: https://www.youtube.com/@pritscv

In this episode of The Self-Image Lounge podcast, you’ll learn-

· What is Visualization?

· What does a letter from the future mean?

· What is a Zander letter?

· How to use this exercise to create your best life in the next 12 months?

Notable quotes from the podcast:

“It means to imagine or create an exact moment in future and guide your mind, to feel all the emotions that you will feel when you achieve your goals.”

“Place themselves in the future, looking back, and reporting on all the insights they acquired and the milestones they attained during the year, as if those accomplishments were already in the past. Everything must be written in the past tense.”

Book recommendation (*This is an affiliate link.)

https://amzn.to/3PA2l4n/

Useful Resources:

Book your Consult here:

https://calendly.com/coachingwithpreetic/consult

Connect with Life Coach Preeti Chandrashekar Vaidya:

Instagram: https://www.instagram.com/coachingwithpreetic

Facebook: https://www.facebook.com/ coachingwithpreeti
YouTube channel: https://www.youtube.com/@pritscv

In this episode of The Self-Image Lounge podcast, you’ll learn

· What is distraction?

· Why do you get distracted easily?

· Personal struggles of Coach Preeti of being a distracted adult

· Two ways to become Indistractable.

Notable quotes from the podcast:

“Distraction means dislodging or deviating your traction.”

“I was ruled by my pain emotions so strongly that I created habits that would give me temporary relief from it, by being distracted.”

“Your brain is wired to keep you safe. So, the moment you challenge it by introducing a never-attempted goal, it starts looking for evidence or behavioural patterns that help you access all those goals that you wanted to try yet did not achieve.”

“Becoming Indistractable means striving to do things that you meant and said you will do. It is keeping your promises to yourself and to others”

“To be able to identify this, you must have an acute awareness of yourself and triggers that you experience which leads you to giving into the sway. This requires a greater enquiry on your part into the pain and resolving it.”

Useful Resources:

Book your Consult here:

https://calendly.com/coachingwithpreetic/consult

Connect with Life Coach Preeti Chandrashekar Vaidya:

Instagram: https://www.instagram.com/coachingwithpreetic
Facebook: https://www.facebook.com/ coachingwithpreeti

YouTube channel: https://www.youtube.com/@pritscv