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The Servers' Table Podcast

The Servers' Table Podcast

Written by: Lloyd Edwards
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Meditation & Service 🌿 Join us for a real talk on mindfulness & serving others 🍃 New episodes every week!

 Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • The Servers' Table Episode 1

    The Servers' Table Episode 1
    Aug 3 2024

    Join Trung and Lloyd, two meditators who met while serving at a Vipassana meditation center, for a conversation about what meditation is and how it can benefit your life.

    They'll discuss:

    • What Vipassana meditation is and how to get started
    • How meditation can help you be more mindful in everyday life
    • The importance of self-compassion and self-acceptance
    • How serving others can be a form of meditation

    This episode is packed with insights and practical tips for anyone who's curious about meditation.

    #meditation #vipassana #mindfulness #selfcompassion #selfacceptance #meditationpodcast #buddhism #dharma #insightmeditation

    FOLLOW US ON SOCIAL MEDIA:

    ➤ Server's Table Podcast on Instagram: https://www.instagram.com/serverstablepodcast/

    ➤ Server's Table Podcast on Twitter/X: https://x.com/serverstablepod

    ➤ Lloyd on Instagram: https://www.instagram.com/edward.dey/

    ➤ Trung on Instagram: https://www.instagram.com/trungsnaps/
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    1 hr and 9 mins
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