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Are you healing in chaos — reacting to whatever is loudest and never actually choosing what you're working on?

In this solo episode, Tracy introduces The Set List: a 5-step method for building an intentional trauma healing roadmap across the 3 lanes of your life — emotional, physical, and mental.

Just like a professional band builds their set list before a single
fan walks through the doors, your healing deserves a strategy. Without
one? You're just making noise.

In this episode:
- Why trauma keeps you in reactive mode — and how to break out of it
- The difference between working on what hurts most vs. what needs
to come first
- The 3 lanes of healing and how to prioritize without overwhelm
- A 5-step process to build your personal healing set list
- Why 30 days is the perfect opening set for your recovery
- How the Rock Star 30™ program gives you a fully guided roadmap

Your 5 Steps:
1. Take the free Life Audit Quiz
2. Choose one thing per lane
3. Put them in order
4. Give it a 30-day time frame
5. Review it weekly

You are not a passenger in your healing journey. You are the artist.
You get to decide what's on the set list. Rock Stars always play
with intention.

🎯 Free Life Audit Quiz + Rock Star 30™ Program:
https://traumarockstars.com

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🎯 Free Life Audit Quiz + Rock Star 30™ Program: https://traumarockstars.com 🔗 All links: https://linktr.ee/traumarockstars

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