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The She Rises Collective

The She Rises Collective

Written by: Sonya Weltsch
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About this listen

This isn’t just a podcast. It’s a permission slip, a portal, and a hug all in one. A sacred space where stories soften us, truth unearths us, and sisterhood waters what’s been waiting to grow. Hosted by certified trauma informed life and transformation coach, entrepreneur, and soul and heart driven wife + mama Sonya Weltsch. This show is a home for the woman in the midst of her becoming. The one navigating motherhood, womanhood, love, marriage, relationships, friendships, money, career, business, identity, desire, and everything in between. This is your safe place where you are seen, heard, and understood. Each episode blends real, unfiltered stories with powerful truths, knowledge, wisdom and gentle (or fiery) reminders of who the hell you are. We’ll talk about healing, reinvention, self-trust, mindset, confidence, inner power, sisterhood, burnout, joy, freedom, living with intention, navigating everyday life…the good, the bad, the messy, the ugly, the beautiful and what it means to reclaim your power in a world that asks you to shrink. This is a space for radical, rebellious joy. For soul fire, sacred rebellion, and exhilarating self-remembrance. For real conversations and life-giving community. For radical growth that feels like personal development on a whole new level. This is where we rise collectively. Together we walk the path of self-discovery and self-mastery that opens up an entirely new expansive world as conscious empowered women making ripple effect impact into the world. Because who we are and how we show up in the world overflows into everything we do and everyone around us. Nothing is off limits here and everything is on purpose. If you’re ready to start building a life that makes your soul scream, “YES! More please!” You’re in the right place. Come as you are. Leave better than you came. Because here, we don’t just talk about becoming… we live it, raw and real. Welcome home!Copyright 2025 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ep: 7 Soul Equity: The Return That You Can't Ignore
    Oct 3 2025

    We track our bank accounts, steps, calories, and even social media notifications. But how often do we check the equity of our soul?

    In this powerful episode, I’m pulling back the curtain on a truth that changed everything for me: soul equity is the return that compounds every time you choose alignment over survival, peace over people pleasing, courage over comfort.

    You’ll discover:

    🌹 What “soul equity” really is and why it’s the missing link between everyday stress and the life you crave

    🌹 Examples of how the smallest shifts become deposits into your inner wealth

    🌹 The hidden cost of ignoring your soul equity (and why it’s a debt you’ll feel no matter how good life looks on paper)

    🌹 How building soul equity activates what I call The Inner Wealth Effect™- the ripple of joy, freedom, clarity, and abundance that transforms every area of your life

    And here’s the best part: if you stay until the end, I’ll share 3 powerful shifts you can integrate today to start making deposits into your soul equity account- ractical, science-backed, and soul-aligned tools that will ripple into every area of your life.

    This isn’t surface-level self-care. It’s self-mastery. It’s the inner work that really works...the kind that pays you back for life.

    Every time you choose yourself, you’re making a deposit. The question is: are you investing in your soul, or are you running on debt?

    Press play and let’s build your soul equity together.

    Welcome to The She Rises Collective. This is just the beginning. And your story? It’s about to get really good.

    ✨ For coaching, community, and next-level transformation, visit sonyaweltsch.com ✨ Say hi on Facebook ✨ Connect on Instagram

    If this episode moved you, please subscribe, share, and leave a review to help this movement grow.

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    18 mins
  • Ep 6: Motherhood’s Silent Weight: What No One Talks About
    Aug 29 2025

    Beyond sleepless nights and tantrums, the real ache moms carry is doing motherhood without a village. Yes, the tantrums are hard. The sleepless nights are hard. But the most underrated struggle in modern motherhood? Raising children without a village.

    In this episode, I dive into the real cost of mothering without support, why naming it matters, and how we can begin rewriting the story together.

    We’re not meant to do this alone. This is a space for softness and fire, for laughter and truth, for rising and roaring together.

    Welcome to The She Rises Collective. This is just the beginning. And your story? It’s about to get really good.

    ✨ For coaching, community, and next-level transformation, visit sonyaweltsch.com ✨ Say hi on Facebook ✨ Connect on Instagram

    If this episode moved you, please subscribe, share, and leave a review to help this movement grow.

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    23 mins
  • Ep 5: Part 2 The Time Trap The Secret to Being More Productive Without The Burnout and Force
    Jul 21 2025

    What if time isn’t the problem but your relationship with it is?

    In this heartfelt continuation of our two-part series, we move from the spiritual and energetic nature of time into the practical, soul-aligned shifts that help you reclaim it.

    I’m sharing the key that changed everything for me and how I became more productive and present without relying on burnout, force, or shame. You’ll also learn a neuroscience-backed tools including my 3-step nightly practice to end your day feeling anchored, at peace, and enough.

    This is about creating a new time relationship with time. ✨ Let’s rewrite the rules. ✨ Let’s reclaim your focus, your feminine fire, and your presence.

    This episode is a sacred permission slip to soften, realign, and remember: You are not behind. You’re becoming. And that, my love, is right on time.

    If growth, personal development, feminine embodiment, and soulful empowerment are your vibe, welcome home.

    ✨ Binge the episodes ✨ Connect on social media

    Say hi on Facebook

    Connect on Instagram ✨ And explore deeper support at sonyaweltsch.com

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    20 mins
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