Is grit really the secret to success—or have we oversimplified it? In this episode of The Shrink Down, Too Legit To Quit: The Truth About Grit, we unpack the psychology behind grit—what it is, what it isn’t, and why it matters. Drawing on the work of Angela Duckworth, we explore how passion and perseverance shape long-term achievement in academics, sports, and life. But we also examine the nuance: when does grit build resilience, and when can it turn into unhealthy persistence? We discuss how anxiety, fear of failure, and perfectionism can interfere with grit in today’s youth—and why a growth mindset is essential for sustainable motivation. Most importantly, we break down practical ways parents can foster perseverance without pushing their children toward burnout. Because grit isn’t about grinding at all costs. It’s about knowing when to push, when to pivot, and how to stay in the marathon.

In this episode "This Title Is AI Generated: Human Thinking in the Age of Artificial Intelligence", we unpack the multifaceted impact of AI on mental health, critical thinking, loneliness, and even the environment. We explore the powerful ways AI can enhance efficiency and productivity — and the subtle ways it may be weakening problem-solving skills and deep thinking, especially among young people. Are we using AI as a tool… or as a crutch? We discuss how AI is no longer simply retrieving information — it’s creating it — and what that means for truth, misinformation, and our ability to evaluate what we consume. We also examine the growing concerns about AI-generated content, the rise in digital isolation, and the very real environmental cost of large-scale AI systems. Most importantly, we ask: How do we tread lightly? How do we use AI responsibly without allowing it to replace human connection? AI can be a powerful tool — but it is not a substitute for critical thinking, meaningful relationships, or real-world engagement. Join us as we explore where technology supports us… and where it may be quietly reshaping us.

In this episode of The Shrink Down, we dive into the psychology of sports—why fans care so deeply, how family traditions shape our relationship with athletics, and why sports can feel like so much more than just a game. We also touch on major moments in the sports world, from the shocking story of a former Olympian turned drug kingpin to the cultural impact of Heated Rivalries, a popular series exploring the lives of gay athletes. We wrap up with a timely discussion on youth sports and NIL laws, examining how allowing high school athletes to profit from their name, image, and likeness may affect adolescent development and mental health.