The "Sick Stack" No One Talks About. | Ep 20 cover art

The "Sick Stack" No One Talks About. | Ep 20

The "Sick Stack" No One Talks About. | Ep 20

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What to do when sickness hits and you’re in the middle of a fitness journey.


From whether you should train, how to support recovery through nutrition, and the immune-boosting habits that keep them from getting sick in the first place. This conversation is packed with practical, real-life guidance every fitness girly needs during cold and flu season.


The Sick Stack:

Silver Biotics – 30 PPM Extra Strength - 5ml

Grapefruit Seed Extract (liquid drops) - 34 drops

Oregano Oil - 2 drops

Apple Cider Vinegar - 15ml

Vitamin D - 40,000 IU Per Day **Only while sick, then drop back down afterward**

Water - 4 ounces to dilute


Feeling stuck on your fitness journey? https://bianutrition.com

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