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The Silver Beast Podcast

The Silver Beast Podcast

Written by: Rally Preston
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About this listen

 Fifteen minutes of straight talk for adults who refuse to let age define them. Rally Preston, 70, shares science-backed tips on health, wellness, and living with gusto after 60. Practical advice delivered with warmth and humor.2026 Hygiene & Healthy Living
Episodes
  • The Screen Time Surprise: Why Older Adults Are Different

    The Screen Time Surprise: Why Older Adults Are Different
    Feb 6 2026

    Think hours of screen time are ruining your brain? Think again. Rally reveals the surprising research about older adults and scrolling online content—plus the ONE difference between healthy and harmful screen time. And wait till you hear about the $28 billion AI scams targeting seniors that most people can't detect.
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    12 mins
  • Why Your Brain Needs More Finger Paint

    Why Your Brain Needs More Finger Paint
    Feb 2 2026

    When's the last time you did something truly creative? Rally explores why creativity isn't just for kids, and how picking up that paintbrush, pen, or whatever catches your fancy might be exactly what your brain (and soul) needs right now. Get ready to unleash your inner creative beast!
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    13 mins
  • Feel Like Time is Speeding By? Here's How to Slow it Down

    Feel Like Time is Speeding By? Here's How to Slow it Down
    Feb 2 2026

    Ever wonder why summer vacations felt endless as a kid, but now entire months vanish in what feels like a week? Rally exposes the sneaky "Time Bandit" stealing your days—and reveals five ridiculously simple ways to slow time back down. Turns out, the thief might be closer than you think.
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    15 mins
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