Meredith Oke is the host of the Quantum Biology Collective podcast and non-profit founder, Meredith has been down the sleep rabbit hole for years, learning what works, what doesn’t and how to raise a family that sleeps.

SHOWNOTES:

😴 Could your light bulbs secretly drain your energy nightly?

😴 Morning sunlight may reset your body faster than expected

😴 Sleeping longer doesn’t guarantee better sleep or recovery

😴 Small light changes created surprising energy improvements daily

😴 Could your evening screens trigger hidden fatigue symptoms?

😴 Blue blockers helped improve sleep quality almost immediately

😴 Better sleep changed mood, parenting, and family relationships deeply

😴 Why do many “night owls” become natural morning people?

😴 Evening routines shape your mindset more than you realize

😴 Darkness helps the body repair, recover, and heal naturally

😴 One simple walk outside can improve your entire morning

😴 Tiny daily habits may create massive long-term health shifts


GUEST LINKS:

Instagram: https://www.instagram.com/quantumbiologycollective/

Twitter: https://x.com/qbcpod

Linkedin: https://www.linkedin.com/in/meredithkellyoke/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Josef Witt-Doerring, MD is a psychiatrist renowned for his expertise in the field of drug tapering and withdrawal management. With years of experience in clinical psychiatry, he has developed a particular interest and specialization in assisting patients with the safe and effective tapering of psychiatric medications. His approach is patient-centered, focusing on individualized plans that prioritize the patient's well-being and functioning.

SHOWNOTES:

😴 Why can sleep anxiety worsen insomnia symptoms?
😴 What happens when sleep becomes your biggest fear?
😴 How psychiatric medications may affect long term sleep
😴 Why tapering too quickly overwhelms your nervous system
😴 Could your thought patterns disrupt deeper nightly rest?
😴 Why perfectionism can sabotage healthy sleep habits
😴 What if poor sleep links to hidden anxiety?
😴 Why obsessing over sleep trackers may increase stress
😴 Could journaling calm racing nighttime thoughts naturally?
😴 Why many fear functioning without proper sleep
😴 What happens when you stop forcing perfect sleep?
😴 How acceptance and mindset shifts improve natural rest
😴 And many more


GUEST LINKS:

Instagram: https://www.instagram.com/taperclinic

LinkedIn: https://www.linkedin.com/in/josef-witt-doerring

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Kim Rogers spent over 20 years in Western medicine running 25 healthcare colleges, teaching as a professor, authoring medical materials, and earning two healthcare degrees, all while battling chronic illness herself. In 2019, her health declined severely, leading her and her husband to sell everything and move to their property to build a log home and focus on healing. After exploring natural approaches, including mushrooms, Kim discovered parasite cleansing in 2021. Within days, she saw major results, and after sharing her experience online, her story quickly went viral.

Motivated to help others, Kim co-founded RogersHood in 2021, creating ParaFy cleanse kits focused on supporting the body’s detox process. Since then, she has built a community of over a million followers and a growing company with 30+ employees and a self-built 10,000 sq ft manufacturing facility. Through her journey, she also uncovered mold toxicity and chronic Lyme as root contributors to her illness, reinforcing her mission to help others explore deeper causes of their health challenges.

SHOWNOTES:

😴 Why insomnia might signal deeper root issues

😴 Could toxins silently affect your sleep quality?

😴 What if sleep problems start during the daytime?

😴 Hidden causes may disrupt your natural sleep rhythm

😴 Why nighttime cravings could mean imbalance?

😴 Could your body be stuck in survival mode?

😴 What disrupts REM sleep and deep rest cycles?

😴 How day habits shape your sleep more than you think

😴 Why nervous system balance affects your rest deeply

😴 How simple routines improve sleep consistency

😴 What night symptoms should you not ignore?

😴 Why fixing root causes leads to better sleep

GUEST LINKS:
Instagram: https://www.instagram.com/mrsrogers.hood/
Twitter: https://x.com/mrsrogershood1/
Facebook: https://www.facebook.com/RogersHoodTeam

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A