The Sleep Metric That Predicts Brain Health (It's Not What You Think)

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The Sleep Metric That Predicts Brain Health (It's Not What You Think)

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Join Kristen Beasley, a certified functional medicine, nutrition, and brain health coach, in this insightful episode of the Healthy Life Approach Podcast as she delves into the importance of quality sleep, the first pillar of the Build Your Base framework. Learn about the significance of sleep in brain health, practical tips for improving sleep, the impact of REM Sleep Behavior Disorder, and how to use sleep trackers effectively. Kristen also discusses Cognitive Behavioral Therapy for Insomnia (CBTI), the role of progesterone in sleep, and the dangers of sleep deprivation. Discover steps to enhance your sleep quality and why it's crucial for your overall health. Show notes and full transcript available: https://healthylifeapproach.com/episode-4-why-falling-asleep-fast-might-be-a-red-flag-and-the-gold-standard-fix-most-doctors-dont-mention/ 00:00 Welcome to the Healthy Life Approach Podcast 01:43 The Importance of Quality Sleep 04:01 Understanding Sleep Disorders 06:19 The Science of Sleep Stages 10:50 Sleep Challenges During Perimenopause 15:09 Creating a Sleep-Friendly Environment 18:53 Using Sleep Trackers Effectively 24:43 The Dangers of Sleep Deprivation 30:15 Cognitive Behavioral Therapy for Insomnia (CBTI) 35:25 Hormone Therapy and Sleep 39:45 Conclusion and Next Steps

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