The Sleep Solution cover art

The Sleep Solution

The Sleep Solution

Written by: Ellen
Listen for free

About this listen

 If you’re exhausted, overstimulated, and secretly wondering why something as basic as sleep feels like a full-time job… this podcast is for you. I’m Ellen Sommers, sleep coach, working mum, and woman who has absolutely lived the 3 a.m. “why am I awake?” life. Welcome to The Sleep Solution. Here, we keep it real. No impossible routines. No guilt. No pressure to overhaul your entire life. Just simple, relatable guidance that actually works for real people with messy evenings, busy minds, and zero extra bandwidth. Each week, I’ll share gentle lessons, practical tools, and calming perspectives to help your nervous system slow down, your nights feel softer, and your mornings feel like you again. If you’ve ever thought, “I just want sleep to feel easy,” you’re in the right place. Subscribe to The Sleep Solution — and let’s help your body rest, one honest, soothing episode at a time.Copyright 2026 Ellen Alternative & Complementary Medicine Hygiene & Healthy Living Social Sciences
Episodes
  • Stop Waking Up at 3 a.m: What Your Body’s Really Trying to Tell You

    Stop Waking Up at 3 a.m: What Your Body’s Really Trying to Tell You
    Jan 12 2026

    If you keep waking up around three in the morning, you’re not alone. Ellen explains why this happens and what your body is trying to communicate. Learn how stress, blood sugar, and your nervous system play a role, and discover simple evening shifts that help you stay asleep longer. Follow the show and check the link for The Sleep Reset Journal for gentle nightly support.

    Keywords: 3 a.m. wake-ups, cortisol, middle-of-the-night anxiety, sleep patterns, nervous system, better rest

    Get The Sleep Reset Journal HERE
    Show More Show Less
    5 mins
  • 7 Small Tweaks That Make a Big Difference to Your Sleep This Week

    7 Small Tweaks That Make a Big Difference to Your Sleep This Week
    Jan 5 2026

    Big sleep improvements don’t require dramatic routines. In this episode, Ellen shares seven tiny, realistic tweaks that can transform your sleep without overhauling your life. From softer lighting to micro-pauses to small evening cues, discover how tiny changes lead to powerful results. Follow the show and check the link for The Sleep Reset Journal to track your nightly shifts with ease.

    Keywords: sleep tips, small habits, better evenings, simple routines, sleep improvement, realistic wellness

    Get The Sleep Reset Journal HERE
    Show More Show Less
    5 mins
  • How to Reset Your Sleep Without Overnight “Miracle Habits”

    How to Reset Your Sleep Without Overnight “Miracle Habits”
    Dec 29 2025

    Wish you could reset your sleep without trying extreme routines or unrealistic habits? In this episode, Ellen shares the small, sustainable shifts that actually help your body find its natural rhythm again. Learn how to create gentle cues, anchor your evenings, and reset your internal clock without overhauling your entire life. Follow the show and check the link for The Sleep Reset Journal for simple, supportive sleep tools.

    Keywords: sleep reset, circadian rhythm, evening habits, better sleep, simple routines, realistic wellness

    Get The Sleep Reset Journal HERE
    Show More Show Less
    5 mins
No reviews yet