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The Slow Travel Diaries

The Slow Travel Diaries

Written by: Sarah
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About this listen

Welcome to The Slow Travel Diaries, the podcast that invites you to embrace healing, growth, and self-discovery through the transformative power of slow, intentional travel. As part of The Wanderer's Anthology, our mission is to inspire women to explore the world with purpose, fostering personal growth, cultural connection, and emotional healing along the way.

Each episode delves into the therapeutic aspects of travel, highlighting how deliberate exploration and meaningful connections can guide you through life’s transitions and challenges. Through personal stories, expert insights, and practical tips, we’ll show you how to slow down, reflect, and find strength in shared experiences and the beauty of diverse cultures.

The Slow Travel Diaries is more than a podcast—it’s a gateway to a global community. As part of The Wanderer's Anthology, we offer personalized coaching, curated retreats, and intentional travel resources designed to help women like you navigate life’s challenges and rediscover joy, balance, and purpose.

Join us as we explore the world slowly, savoring every moment and every story, and discover how travel can unlock the path to healing, growth, and self-realization.

Welcome to The Slow Travel Diaries—your journey to empowerment, connection, and transformation begins here.

© 2025 The Slow Travel Diaries
Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences Travel Writing & Commentary
Episodes
  • Japan and Beyond: Tales of Cultural Immersion, Community, and Resilience with Jenessa Carder
    Oct 25 2024

    Discover the vibrant tapestry of Japanese culture through the eyes of our special guest, Janessa Carter, as she navigates life in Japan during the tumultuous COVID-19 pandemic. Imagine arriving in a new country, facing language barriers and cultural shocks, all while trying to find your footing in the job market where your professional talents are often overshadowed by communication abilities. Janessa’s journey mirrors that of countless immigrants around the world, and her story is a powerful reminder of the empathy and understanding we owe each other across cultures.

    As we follow Janessa's exploration of Japan, we delve into the fascinating world of traditional textiles and cuisine. Picture the serendipity of stumbling upon a rural farmhouse dedicated to preserving the art of crafting textiles that once honored samurai. Janessa's experiences invite us to appreciate the intricate beauty and cultural history woven into every kimono. Her culinary adventures, from savoring the distinctive flavors of Japanese ramen to discovering unusual snacks, reveal how embracing new experiences can deepen our cultural connections.

    Through heartfelt tales of unexpected dining encounters and the warm embrace of local festivals, Janessa captures the essence of community spirit in Japan. She shares the remarkable hospitality and inclusivity that define the region, where heavy snowfall fosters neighborly cooperation and resilience. As Janessa looks to the future with aspirations of writing a book and continued cultural exchanges, we're reminded of the transformative power of travel, personal growth, and the lasting bonds formed through shared experiences.

    Get in Touch

    Don't forget to subscribe on Spotify and follow us on Instagram @theslowtraveldiaries

    Support the show

    Get the Beginner's Guide to Slow Travel below:
    https://thewanderersanthology.ck.page/d89f0d837a

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    38 mins
  • A Tale of Two Journeys: Processing Emotions in Paris and Embracing Life in Ecuador
    Oct 10 2024

    What if the path to healing and self-discovery lay not in monumental changes but in the simple act of slowing down? Join me as I recount my journey of finding peace in the charming streets of Paris and the comforting company of old friends in Strasbourg, following a personal upheaval. These experiences in France offered a refreshing antidote to the chaos, allowing me to process my emotions with a newfound lightness. The episode takes you through my enriching adventure in Ecuador, where the diverse landscapes and cultural contrasts—like the intricate art of Panama hat-making—invited me to embrace new experiences at a more mindful pace.

    Through the lens of slow travel, I invite you to reflect on how stepping away from the familiar can be a therapeutic escape. This episode isn't just about my travels; it's an invitation for listeners to engage with their own travel experiences and share their stories. As we wrap up this reflective journey, I look forward to our next episode, where a friend will join us to share her captivating experiences of living in Japan. Together, we'll uncover more stories of adaptation and cultural discovery. Let's keep the conversation going, and may your own travels bring you the same sense of peace and rejuvenation.

    Get in Touch

    Don't forget to subscribe on Spotify and follow us on Instagram @theslowtraveldiaries

    Support the show

    Get the Beginner's Guide to Slow Travel below:
    https://thewanderersanthology.ck.page/d89f0d837a

    Show More Show Less
    11 mins
  • Finding Closure Through Solo Travel and Self-Discovery with Special Guest : Emily Pennystone
    Oct 3 2024

    Can travel truly heal emotional wounds and guide you towards closure? Join us for an insightful journey with Emily Pennystone, a mindset coach who has transformed her life from a restrictive evangelical upbringing to one where she empowers entrepreneurs. Emily shares her wisdom on why letting go of the past is so challenging and how embracing discomfort can lead to profound personal growth. We also touch on personal stories of overcoming fear and imposter syndrome, demonstrating the transformative power of stepping out of one's comfort zone.

    Discover the liberating experience of solo travel, especially after major life changes like divorce. Emily and I discuss how immersing oneself in a new environment can bring solace, clarity, and self-discovery. We explore how travel can help untangle from manipulative relationships and provide a humbling perspective on personal problems. Emily also introduces her impactful self-talk journal and the resources available on her website, EmilyPennystone.com, sharing her dedication to empowering others through self-development. This episode is a must-listen for anyone seeking personal transformation through the power of travel.

    Get in Touch

    Don't forget to subscribe on Spotify and follow us on Instagram @theslowtraveldiaries

    Support the show

    Get the Beginner's Guide to Slow Travel below:
    https://thewanderersanthology.ck.page/d89f0d837a

    Show More Show Less
    26 mins
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