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The Slowing Down Podcast

The Slowing Down Podcast

Written by: Janna Slow
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About this listen

In these nine episodes, Janna Slow, a researcher-artist and yoga teacher, looks at patterns of speeding up and slowing down on personal and global levels, examining the notion of slow in the world of fast.

With her guests, Janna explores forms of stress in our society, discusses body-mind practices, slow living, burnout prevention, and finds solutions toward a more sustainable life.

Cover art by @gradolievna

Mixed by Rémy Sealey. Audio Z

Tiohtià:ke-Montréa QC, Canada

01/2022 - 12/2022

Janna "Slow" Akimova 2022 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • 009 - Algorithmic Influence, Slow Emotions & Digital Wellness

    009 - Algorithmic Influence, Slow Emotions & Digital Wellness
    Dec 15 2022

    In this episode, I speak with Clo S., a certified digital wellness coach, founder of This Too Shall Grow, and writer. We discuss crucial topics such as the algorithmic influence on our behaviour, dangers of personalization, value of digital wellness, slow emotions, and more. Tune in!

    Guest: Clos S. website, twitter, linkedin

    Host: Janna Slow

    Music & Mixing: Remy Sealey A.K.A. klatu at the studio Audio Z

    Cover art: @gradolievna

    More information: jannaslow.com
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    57 mins
  • 008 - Confusing Nature of Startups, Boundaries in Tech & Slow Marketing

    008 - Confusing Nature of Startups, Boundaries in Tech & Slow Marketing
    Nov 17 2022

    In this episode, David Miranda, a Product Designer, Full-Stack Developer, Marketer, and creator of PolitePop, shares his pathway from multiple burnouts into healthy relationships with work in Tech. We discuss the ups and downs of working in Startups, the benefits of slowing down for intellectual workers, the importance of staying connected with reality, and the energy behind creative processes and slow marketing.

    Guest: David Miranda – website davidmiranda.info; the polite email signup politepop.com; Twitter twitter.com/panphora

    Host: Janna "Slow" Akimova

    Music & Mixing: Remy Sealey A.K.A. klatu at the studio Audio Z

    Cover art: @gradolievna

    More information: jannaslow.com
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    1 hr and 7 mins
  • 007 - Aromatherapy & Dangers of Essential Oils for Humans and Pets

    007 - Aromatherapy & Dangers of Essential Oils for Humans and Pets
    Oct 21 2022

    In this freshly smelling episode Tresa Staeven, an expert in scents, shares her inspiring journey from treating PTSD caused by a toxic work environment to becoming a certified aromatherapist and business owner. We talk about controversies around aromatherapy, unpleasant side effects of nowadays popular volatile oils, safety concerns for pets, and how exactly essential oils affect our mood and even memory. Listen attentively to this episode and you may have an interesting side-effect too (a positive one!). Feel free to share your feedback on the episode. Shoot me DM to my twitter or instagram, or send me an email. I'll be delighted to know your opinion!

    Guest: Tresa Staevan and if you're in MTL, visit Tresa's calming center Scented Path.

    Host: Janna "Slow" Akimova

    Music & Mixing: Remy Sealey A.K.A. klatu at the studio Audio Z

    Cover art: @gradolievna

    More information: jannaslow.com
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    1 hr and 10 mins
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