We often focus on what we want more of.

New goals. New manifestations. New beginnings.

But we talk far less about what we consciously choose to let go of.

In this deeply personal episode of The Soft Strength Podcast, I share:

• what I’m no longer taking with me into 2026
• solo motherhood and mental load
• learning to slow down and stop rushing solutions
• setting boundaries without guilt
• fear of being perceived as “mean”
• my relationship with social media
• health, hormones, and listening to my body
• what I choose to protect to live a more aligned life

A soft, honest episode for anyone who feels the need to slow down, reflect, and choose themselves a little more this year.

🎧 Listen if you’re craving clarity, gentleness, and truth.

To go further :

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This episode is a pause.

A moment to honour my mum, on her second birthday and second Christmas without her.

A space to speak about grief, about what remains, about what never had the chance to exist.

I talk about the emptiness December can bring, about motherhood, about my son and the relationship he never got to have with his grandmother.

I share what hurts, what I miss, and the moments I wish my mum had been there to witness: my divorce, my rebuilding, this new chapter of my life.

This episode is also about legacy.

About what we pass on.

About the words we say, and those we never dared to speak.

If you’ve lost someone you love, if December feels heavy, if grief still lives quietly inside you, this episode is for you.

You are not alone.

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The holiday season can be incredibly painful when you’re going through a divorce, a breakup, or navigating solo motherhood — especially when expectations, family traditions, and unresolved relationships collide.

In this special holiday episode, I’m sharing a gentle message for women who feel overwhelmed, lonely, or emotionally stretched during Christmas.

For those trying to keep the peace, protect their children, and survive a season that doesn’t feel joyful at all.

We talk about:

• Divorce and breakups during the holidays

• Co-parenting and spending time with an ex when it feels wrong

• Emotional exhaustion and the pressure to “pretend”

• Choosing peace over appearances

• Why simple Christmases are enough

• Taking care of yourself as a solo mother

• Letting go of guilt, shame, and unrealistic expectations

This episode is a reminder that there is no right way to do Christmas after a breakup.

You are allowed to choose safety, simplicity, and what feels right for you.

If this season feels heavy, you’re not alone — and you don’t have to go through it without support.

If you wanna reclaim your power, I have a gift for you, download my 5 FREE journaling prompts on my website : www.laetisansfiltre.com

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