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The Solo Grind

The Solo Grind

Written by: Teresa Schlup The Original Caffeine Creative
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About this listen

Welcome to the solo grind. Your weekly coffee break with a fellow solo entrepreneur who's right there in it with you. I am Teresa Schlup the original caffeine creative and this is where real business meets real life. No hype just honest conversations about building a business on your own terms. We talk mindset, strategy, burnout, breakthroughs, and everything in between because going solo doesn't mean doing it alone.

Grab a cup of coffee, find your favorite spot, and let's talk about what it really takes to do this thing solo.

© 2026 Teresa Schlup, The Solo Grind
Economics Leadership Management & Leadership
Episodes
  • How to Move from Survival to Sustainable ––– Getting Your Business House In Order for 2026
    Jan 20 2026

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    Your business needs to evolve to carry the weight of business growth. Let's move from survival to sustainable and get your house in order.

    Early on in our business there was this clear path to follow. It may not have felt clear, but looking back we can see there was a checklist of sorts to complete that put systems in place that would support us so we could officially say, “I am open for business.” Once that checklist was completed it was time to get down to the business of building our business. We networked, collaborated, and of course sought out new clients, and kept a pretty busy schedule trying to fit it all in, all while those systems were in the background doing their job.

    Like me, you might not have checked in on those systems all that much. After all it wasn’t like you didn’t have other pressing and more urgent things to take care of. And no doubt what you put into place to get things going has probably served you well, but here is something we don’t often think about…

    Those systems we initially put into place to support our business were designed by and for a startup fledgling business.

    What I hope you take away from today's episode...

    • Getting your house in order today, makes everything easier as your business moves through the new year
    • What worked for you when you set your business up may not work for you today
    • The foundation you created for your business needs to evolve if it is going to carry the weight of our business growth.

    Links to the cool stuff mentioned in this episode...

    • Find Your Marketing Zen
    • Darkside of Marketing
    • Interior Design Contracts from Profit Insiders Coaching
    • DIY Legal Templates from Lisa Fraley, The Legal Coach
    • WaveApps

    Links to connect with me...

    • Book a Consult HERE! (https://caffeinecreative.io/consult/)
    • Email me HERE! theperfectblendcaffeinecreative.io
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    26 mins
  • Streamlining for Sanity with Tori Chassé
    Jan 13 2026

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    The new year is in full swing, and I don’t know about you, but every year at this time I take a long hard look at my business, and ask one simple question…

    “How can I make things run more smoothly?”

    Thankfully this year I have someone I can lean on when things get too complicated, and she happens to be our guest on The Solo Grind today.

    Tori Chassé with Grow & Thrive Business Solutions is here to share the importance of streamlining business processes to enhance efficiency and reduce stress.

    What I hope you take away from today's episode...

    • What streamlining really means in a solo business
    • How automation can support your workflow without replacing your humanity
    • Why flexible systems work better than rigid, overly complicated ones
    • How to identify and map your processes so you can work smarter
    • Practical ways to implement changes without overwhelm
    • The importance of keeping a human touch, even in an automated world
    • How small, intentional shifts can create big improvements in your business

    The cool stuff mentioned in this episode...

    • Connect with Tori personally at https://growthrivesolutions.com
    • My client management system: https://www.dubsado.com

    Connect with me...

    • Book a Consult HERE! https://caffeinecreative.io/consult/
    • Email me HERE! theperfectblend@caffeinecreative.io
    • Follow me on Substack HERE! https://substack.com/@thecaffeinecreative
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    33 mins
  • Creating True Client Loyalty From First Click
    Jan 6 2026

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    We spend a lot of time trying to keep clients happy and coming back. We tweak our services, refine our systems, and look for the next thing that will make us stand out. But real loyalty is often in the small moments that happen along the way. Today, we’re mapping those moments intentionally, so the client experience you're creating matches the kind of business you want to build.

    What I hope you take away from today's episode...

    • Customer loyalty is built through connection, not just great services or smooth systems
    • Every interaction is a touchpoint, whether you’re aware of it or not
    • Small, thoughtful moments often matter more than big gestures
    • As a solo business owner, your flexibility is a powerful advantage
    • Clear communication and consistency build trust faster than perfection
    • A strong closing matters just as much as a strong first impression
    • Staying connected after the work is done keeps relationships alive
    • Loyalty grows when clients feel seen, supported, and valued

    Links to connect with me...

    Book a Consult HERE! (https://caffeinecreative.io/consult/)

    Email me HERE! theperfectblendcaffeinecreative.io

    Find me on Substack!


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    32 mins
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