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The Sonja Show

The Sonja Show

Written by: Sonja Burrus Your Innovator & Host of The Sonja Show!
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About this listen

 The Sonja Show exists to inspire real conversations that lead to real growth. Through authentic storytelling, transparent dialogue, and faith-centered reflection, the show empowers listeners to see purpose in their pain, hope in their process, and peace in their progress. Rooted in faith, compassion, and connection, The Sonja Show amplifies voices that encourage, enlighten, and empower us all to keep growing— one real conversation at a time. Rememb er, you're not on this journey alone. Let's embrace these moments together. Real Talk. Real Faith. Real Growth.Sonja Burrus, Your Innovator & Host of The Sonja Show! Self-Help Success
Episodes
  • Faith, Routine, and Mentorship: Keys to Personal Transformation

    Faith, Routine, and Mentorship: Keys to Personal Transformation
    Feb 23 2026

    Interview with DeShayla Avant, Life Coach

    DCA Consulting

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    What happens when you say yes to what God places in front of you?

    In this powerful conversation, Life Coach, DeShayla Avant, shares how faith; daily discipline; and mentorship can reshape your mindset; strengthen your purpose; and unlock growth you didn’t think was possible.

    From building consistent routines to trusting God in uncertainty, this episode offers practical wisdom for anyone seeking transformation.

    Key Reminder:

    Growth doesn’t begin when everything is clear. It begins when you say yes.

    Reflection Question:

    What might change in your life if you trusted the next step God placed before you?

    Remember, Friends — you’re not on this journey alone. Join me for our next segment, and let’s embrace these moments together.
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    13 mins
  • THURSDAY'S THOUGHT S1E4

    THURSDAY'S THOUGHT S1E4
    Feb 19 2026

    TOPIC: Healing Is a Legacy Decision

    Healing isn’t just personal — it’s generational.

    In this episode of Thursday’s Thought, Sonja reflects on how choosing healing today can change the legacy we pass forward tomorrow. When we allow God to heal what hurt us, we don’t just experience restoration — we become vessels of transformation for others.

    This reflection explores:

    • why healing is spiritual stewardship

    • how emotional maturity shapes legacy

    • the connection between faith and inner growth


    Take a moment and ask yourself:

    What are you healing now that will bless someone later?
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    4 mins
  • Love in Every Season | A Valentine’s Conversation on Singleness, Marriage, Growth & Healing

    Love in Every Season | A Valentine’s Conversation on Singleness, Marriage, Growth & Healing
    Feb 15 2026

    Love isn’t one-size-fits-all — and today’s conversation proved that.

    Thank you to everyone who joined us LIVE for Love in Every Season, a powerful Valentine’s discussion on singleness, marriage, growth, and healing. Real stories were shared. Truth was spoken. Hearts were encouraged.

    Whether you’re single, married, healing, or growing — this conversation was for YOU.

    Drop a ❤️ in the comments if something spoke to your spirit, and share with someone who needs this message.

    Subscribe for more real conversations about faith, life, love, and growth.

    #LoveInEverySeason #FaithTalk #RelationshipConversations #GrowthJourney
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    50 mins
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