In this deeply grounding episode of The Soul Mirror, we explore what happens when spiritual awakening meets unresolved trauma. Host Shriya sits with Brheanna M. Myers to unpack why awakening doesn’t always feel peaceful—and why anxiety, emotional flooding, and disorientation are often signs of the body trying to protect us. From nervous system regulation to quantum healing, this conversation reframes awakening as an embodied, compassionate process rather than a bypass. Together, they discuss kundalini experiences, trapped emotions, subconscious patterns, and how healing unfolds in layers. This episode invites listeners to slow down, befriend their nervous system, and redefine growth as safety within the body—not spiritual perfection.

About the Guest: Brheanna M. Myers is a holistic healing specialist, quantum energy practitioner, author, and founder of Light and Breezy Coaching. Her work focuses on trauma-informed nervous system regulation, subconscious reprogramming, and integrating spiritual awakening in a grounded, embodied way. Drawing from near-death and kundalini awakening experiences, Brheanna bridges science, spirituality, and somatic healing.

Key Takeaways: Spiritual awakening can activate trauma stored in the nervous system Anxiety is often protection, not failure Healing happens in layers and requires grounding Embodiment and compassion are essential for integration

Connect with the Guest: Website: https://www.lightandbreezycoaching.com/

Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

#traumainformedhealing #spiritualawakening #nervoussystemregulation #embodiedhealing #quantumhealing #kundaliniawakening #subconscioushealing #somatichealing #mentalhealthpodcast #healingjourney #consciousness #podmatch #healthymindbyavik #podhub.club #fyp

In this episode of the Soul Mirror podcast, host Shreya sits down with Scarlett Seebach to explore energy work beyond hype and misconceptions. This conversation gently reframes Reiki, crystals, and human design as tools for awareness rather than quick fixes or miracles.

This episode is for anyone feeling energetically drained, curious but skeptical about energy work, or seeking grounded ways to understand intuition, boundaries, and exhaustion. Listeners will walk away with clarity, realism, and simple ways to begin listening to their own energy.

About the Guest:Scarlett Seebach is a master crystal healing specialist, human design reader, and the creator of Astral Reiki, a precision-based, non-touch energy modality. She focuses on practical, grounded energy awareness rather than spiritual shortcuts.

Key Takeaways:

• Energy work supports awareness, not instant healing or miracles

• Chronic exhaustion is often an energetic signal, not personal failure

• Intuition speaks once, fear repeats itself

• Healthy energy hygiene includes boundaries and regular cleansing

• Progress in energy work is spiral-based, not linear

How to Connect With the Guest:Website & Booking: https://yourabundantdesign.com

Newsletter: Sign up on her site (sent max once a month — no spam guaranteed)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.

Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #energyawareness #reikihealing #crystalhealing #humandesign #intuition #energeticboundaries #selfawareness #spiritualgrowth #innerhealing #mindbodyconnection #holisticwellness #empathsupport

Clarity rarely feels comfortable. In this episode of The Soul Mirror, host Shreya sits down with shadow work life coach and podcast host Sayen Gates to explore what it truly means to make hard decisions when certainty is absent but inner knowing is strong. This conversation gently unpacks why discomfort often signals honesty rather than failure.

This episode is for anyone standing at a crossroads, feeling the weight of loss, fear, or avoidance. Together, Shreya and Sayen discuss grief, attachment, body signals, and why aligned choices may feel heavy at first but ultimately lead to peace, self-trust, and emotional clarity.

About the Guest:Sayen Gates is a shadow work life coach, community-based doula, and host of the Shadow Corner podcast, focused on self-awareness, shadow integration, and transformational healing.

Key Takeaways:

• Hard decisions often involve grief, identity shifts, and loss of familiarity

• Body language and emotional patterns reveal avoidance before words do

• Aligned decisions feel heavy initially but lighter over time

• Avoidance can show up as irritability, withdrawal, or physical tension

• Growth requires honoring grief without staying stuck in it

How to Connect With the GuestPodcast: Shadow Corner (all major platforms)YouTube: Shadow Corner Life CoachingWebsite: https://www.shadowcornerlifecoaching.com/Books: Breaking the Silence Volume 3 and a grief-focused anthology available on Amazon

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.

Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #harddecisions #shadowwork #emotionalhealing #selfalignment #innerclarity #personaltransformation #mentalwellness #healingjourney #selfawareness #consciousliving #emotionalgrowth